Motherhood, Marriage and Other Wild Rides

Health, Happiness and the Pursuit of Mommyhood

The more the merrier: More kids = more joy for married couples November 15, 2009

On The Soup last Friday, Joel McHale made a crack about TLC’s penchant for shows about families with multiple kids, chiding them for the two things the network seems to do best–stick to a format and ruin a marriage. While media channels continue to drag Jon and Kate Gosselin’s troubles to the spotlight, a new study by Dr. Luis Angeles from the University of Glasgow reports findings indicating that having children improves married peoples’ life satisfaction and the more they have, the happier they are. For unmarried individuals, raising children has little or no positive effect on their happiness.

When asked about the most important things in their lives, most people place their children near or even at the top of their list. Contrary to previous studies on this topic, Dr. Angeles’ analysis of the relationship between having children and life satisfaction takes into account the role of individual characteristics, including marital status, gender, age, income and education.

For married individuals of all ages and married women in particular, children increase life satisfaction and life satisfaction goes up with the number of children in the household. Negative experiences in raising children are reported by people who are separated, living as a couple, or single, having never been married. Children take their toll on their parents’ satisfaction with social life, and amount and use of leisure time.

Dr. Angeles concludes: “One is tempted to advance that children make people better off under the ‘right conditions’ — a time in life when people feel that they are ready, or at least willing, to enter parenthood. This time can come at very different moments for different individuals, but a likely signal of its approach may well be the act of marriage.”

I might add that, of the happy, successful, larger families with whom I’m personally familiar, it really does seem to come down to partnership–not only between the husband and wife, but among their offspring. Committed partners help one annother, and teach their children to do so as well. In happy families with many children, you’ll often find older children assisting younger siblings without begrudging it, because their parents model that value. And let’s not forget gratitude: parents who demonstrate thankfulness for one another and for their children encourage their kids to be thankful for one another as well.

I also look to larger families to learn better time management and organization. In our house, I’m frequently amazed by the chaos created by only two preschoolers–some might say we’ve already reached critical mass–and I can’t imagine having the energy to bring in a third (and let’s be honest, I’m not getting any younger). 

Having children is, to be certain, a tremendous amount of work. Thank goodness our children also bring us a heightened experience of happiness, although I have to wonder how that balance between work and reward is maintained if beleagured by the constant presence of a film crew?

 

Get 20% off organic Amenity Home baby gear! November 4, 2009

Soft, natural, eco-friendly fibers are a must-have for baby’s soft skin. Beautiful, timeless design often comes with a steeper pricetag, so a discount is certainly welcome.

Eco-friendly Amenity Home  offers lovely and for well-designed products for modern living. These beautiful products are whimsical but not at all babyish, and are sure to be cherished while ”growing” with your child. For the first time ever, the company is offering 20% off site-wide (Muir Collection excluded).  Just use the discount code – “fall20″ – at checkout.   

While Amenity is available in many cities, the best place to see the all the collections is online.  Among all of the modern organic products, the Amenity Nursery Collection offers an adorable, contemporary take on nature and woodland creatures, and would be perfect for both genders. So sweet! My sons are ages 2 and 4, but they would just love lounging on the animal floor pillows!

If you’re looking for a thoughtful and luxurious shower or baby gift, the organic baby basics are useful and versatile.  Softer than you can even imagine, the organic baby blankets would make a welcome keepsake item.

amenity1amenity2
amenity3
 

Dr. Lauren Feder to offer 3 LA-area Safe Vaccination Lectures October 27, 2009

There is a growing movement among parents to question the safety of such standards as vaccines and antibiotics. 

Dr. Lauren Feder, author of The Parents’ Concise Guide to Childhood Vaccinations, presents three Los Angeles-area workshops for parents who are seeking optimum health for their children. Dr. Federer will present an overview of health, disease and each vaccination, including pros, cons, risk, benefits and prevention of vaccine side effects. Syllabus included.

Patients of all ages often ask Dr. Robert and Carri Tanaka of Natural Life Chiropractic this question: ”what do you think about vaccinations?” The Tanakas encourage all families to “get education from multiple resources on this important topic. One person we look to and trust is Dr. Lauren Feder. Dr. Feder is a Los Angeles-based doctor and, in our opinion, her lecture is a must for any parent to be, or person concerned about their families health.”

Dr. Feder’s lectures sell out quickly, so early registration is highly recommended.
Cost: $25 per person, $45 per PARENT couple.

See below for details on locations and times. NOTE: Dr. Feder will have books on hand as well as homeopathic flu remedies for sale. Please bring cash for these items. The Swine Flu will also be addressed.

For more info on this topic, for vaccine exemption forms and more, visit www.nvic.org.

Location: Belly Sprout
Saturday, November 7, 2009
10:30am – 12:30pm
426 W. Commonwealth Ave.
Fullerton, Ca. 92832

Location: Golden Bridge Yoga
Sunday, November 8, 2009
1:30pm – 4:30pm
6322 De Longpre Ave.
Los Angeles, Ca. 90028

Location: Yo Mama Yoga
Wednesday, November 18, 2009
6:30pm – 8:30pm
1404 3rd Street Promenade, Suite 204
Santa Monica, Ca. 90401

Parenting 101: Why should I breast feed?

Breast feeding is widely known to be beneficial to newborns, but did you know that breast feeding also benefits the mother, and the environment… »

Secrets of a breast feeding mother

The night before Anna Caldwell was released from the hospital, the realization of her new role as mommy threatened to overwhelm her. In the weeks… »

Child’s Play is Serious Business

Concerned that our then 3-year-old’s acclaimed (and expensive) preschool was little more than glorified daycare, we withdrew him in favor of a… »

Top picks for a green baby shower (gallery)

Here are some fabulous eco-friendly items for green families welcoming new babies. From a natural hand moisturizer that removes germs to “green… »

More About: Pregnancy · Health · Things to Do · Education · Child Development · Parents

 

Trust Birth Conference in March 2010 – Excellent line-up, plan now! September 28, 2009

Moms-to-be, natural birth practitioners, doulas, midwives, OB/GYNs, chiropractors and authors are joining together for the Trust Birth Conference, March 12-14, 2010, in Redondo Beach.

This is a special opportunity for pregnant women, mothers, and those interested in natural birth methods, as conferences of this nature are typically restricted only to industry health professionals.

Keynote speaker Dr. Sarah Buckley is a family physician with qualifications in GP-obstetrics and family planning; a writer and lecturer on pregnancy, birth and parenting; and currently full-time mother to her four children, all born at home. Sarah’s book, Gentle Birth Gentle Mothering: A Doctors Guide to Natural Childbirth and Gentle Early Parenting Choices is published in the US and worldwide by Celestial Arts. Sarah brings a unique and powerful blend of solid scientific, anthropological and psychological perspectives, along with a deep trust in the natural processes.

Each day of the conference offers numerous seminars facilitated by some of the world’s leading natural birth advocates:

For more info: Check out the impressive list of conference faculty. See the listings for all sessions.
See detailed info on conference pricing. www.trustbirthconference.com 

 

Sheryl Crowe talks baby, cancer, and Michael Jackson, in October Health magazine Nine time Grammy award winner Sheryl Crowe graces the cover of Health magazine’s October 2009 issue. Readers were invited to ask intimate questions… Keep Reading »
Treasured moments: Fresh perspective on family photos Within a family, our tenderest moments with our children happen quite naturally; While laying on the floor playing a game, building blocks, or reading… Keep Reading »
Parenting 101: Why should I breast feed? Breast feeding is widely known to be beneficial to newborns, but did you know that breast feeding also benefits the mother, and the environment… Keep Reading »
Secrets of a breast feeding mother The night before Anna Caldwell was released from the hospital, the realization of her new role as mommy threatened to overwhelm her. In the weeks… Keep Reading »
Choline improves baby’s brain development, reduces birth defects Studies show that, in pregnancy, choline plays a critical role in brain development, and may reduce the risk of neural-tube defects such as spina… Keep Reading »
Your guide to the healthiest pregnancy At no other time of a woman’s life is she more concerned about good nutrition and health than during pregnancy. To celebrate this… Keep Reading »
Fetal monitoring at home a risk for pregnant women The joys and worries of pregnancy–especially the first time!–can be numerous. One way moms-to-be often comfort themselves is with an at-home…Keep Reading »
Child’s Play is Serious Business Concerned that our then 3-year-old’s acclaimed (and expensive) preschool was little more than glorified daycare, we withdrew him in favor of a… Keep Reading »

More About: Pregnancy · Health · Things to Do · Education · Child Development · Parents · Baby’s First

 

FDA says toxic lead makes lipstick dangerous, especially for pregnant women September 25, 2009

Did you know that top selling lipstick brands contain more than 10 times higher than U.S. Food and Drug Administration (FDA)s standard for lead in candy? Health experts say lead in lipstick is a health concern in any amount.

While the FDA noted that three manufacturers had the highest levels of lead, they did not reveal the names of  those brands. In 2007, the Campaign for Safe Cosmetics reported consistently higher lead levels in lipsticks manufactured by L’Oreal, Maybelline and Cover Girl.

“Since recent science suggests that there is truly no safe lead exposure for children and pregnant women, it is disturbing that manufacturers are allowed to continue to sell lead-containing lipsticks,” said Sean Palfrey, M.D., a professor of pediatrics and public health at Boston University and the medical director of Boston’s Lead Poisoning Prevention Program.

According to Dr. Palfrey:

  • Lead is a proven neurotoxin that can cause learning, language and behavioral problems such as lowered IQ, reduced school performance and increased aggression.
  • Pregnant women are particularly vulnerable to lead exposure, because lead easily crosses the placenta and enters the fetal brain where it can interfere with normal development.

Dr. Mark Mitchell, president of the Connecticut Coalition for Environmental Justice, agrees; “Lead builds up in the body over time and lead-containing lipstick applied several times a day, every day, can add up to significant exposure levels.”

The U.S. Centers for Disease Control and Prevention plainly advises avoiding all sources of lead exposure, stating, “No safe blood lead level has been identified.”

Yet FDA has no standard for lead in lipstick. Lisa Archer, national coordinator for the Campaign for Safe Cosmetics at the Breast Cancer Fund reports, “Pregnant women using lipstick are unknowingly exposing their fetuses to unknown and unregulated levels of lead. FDA should immediately set standards to require manufacturers to make lipstick as safe as possible.”

For more info: Women should be encouraged to shop for natural, organic cosmetics. Visit the EWG’s Skin Deep Cosmetic Database for a list of the world’s safest beauty products.
Beauty draws us with a single hair.  –Alexander Pope It’s our crowning glory. Yet, in our pursuit of conquering the unruly,… Keep Reading »
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With a busy family of four, the laundry certainly piles up. I’ve always used eco-friendly products, and I have a front-loading HE machine (which uses… Keep Reading »
Laundering clothes with natural products rather than petrochemical detergents can help extend the life of clothes, and contribute to a cleaner… Keep Reading »
 

At-home fetal monitoring no substitute for med eval August 26, 2009

This article is from my Parenting column on the L.A. edition of Examiner.com.

The joys and worries of pregnancy–especially the first time!–can be numerous. One way moms-to-be often comfort themselves is with an at-home personal fetal monitor (Doppler device). The sound of baby’s heartbeat is certainly reassuring, but can the sounds of a normal heartbeat give the entire picture of a growing infant’s health?

A hand-held Doppler device assesses the presence of fetal heart pulsations only at that moment, and it is used by midwives and obstetricians to check for viability or for intermittent monitoring during labor, explains Dr. Thomas Aust and colleagues from the Department of Obstetrics and Gynaecology at Arrowe Park Hospital, Wirral in a recent article in the British Medical Journal.  “In untrained hands it is more likely that blood flow through the placenta or the mother’s main blood vessels will be heard,” say the authors.

The article outlines a case of a 27-year-old mom-to-be (at 32 weeks into her first pregnancy) with reduced fetal movements; She had first noted a reduction in her baby’s activity two days earlier but had used her own Doppler device to listen to the heartbeat and reassured herself that everything was normal.

Further monitoring by the antenatal care team was not reassuring and the baby was delivered by Caesarean section later that evening. The baby remained on the special care baby unit for eight weeks and is making steady progress.

Following this case, they searched the internet and found that a fetal Doppler device could be rented affordably by the month or purchased outright. Although the companies state that the device is not intended to replace recommended antenatal care, they also make claims such as “you will be able to locate and hear the heartbeat with excellent clarity.”

Speaking as the mother of two sons born in a birthing tub at home, assisted by midwives, I can agree that it is tempting to try to assuage worries for our baby’s health using a variety of methods; I purchased my own hand-held doppler at a drugstore (but it didn’t work nearly as well as my midwife’s. In fact, I put it aside because the intermittent, faint sound caused me more worry). The bottomline: A safe, low-risk birth of a healthy infant requires regular and attentive care by a licensed midwife or docrtor.  There are no appropriate subsitutes for experienced care by qualified health practictioners.

Breast feeding is widely known to be beneficial to newborns, but did you know that breast feeding also benefits the mother, and the environment… Keep Reading »
The night before Anna Caldwell was released from the hospital, the realization of her new role as mommy threatened to overwhelm her. In the weeks… Keep Reading »
Studies show that, in pregnancy, choline plays a critical role in brain development, and may reduce the risk of neural-tube defects such as spina…
Keep Reading »
At no other time of a woman’s life is she more concerned about good nutrition and health than during pregnancy. To celebrate this… Keep Reading »
 

Eco-chic baby gifts for green mommies August 13, 2009

This is an article from my Green Living column on Examiner.com.

Here are some fabulous eco-friendly items for green families welcoming new babies. From a natural hand moisturizer that removes germs to “green wear” for parents and baby, these are sure to please.

Hasenpfeffer Incorporated Selling under the name Hasenpfeffer (the name of one of her pet rabbits), Daniela Shelton’s hand-stitched stuffed dolls and bears hold up to actual kids’ play. Their asymmetrical shape is a bit anatomical—they seem to fall right into the crook of the hand. Familiar like a well-worn blanket or other childhood treasure, they’re quite cuddly. These little sweeties contain the standard materials: recycled wool, cotton, and buttons and hypo-allergenic poly-Dacron fiber fill, and hand-knitted outfits by her mom. Healthy for both people and the environment we live in, they’re lovely gifts for anyone who needs a little comfort every now and then. Shelton takes custom orders, too! The pieces range from $32.25 to $104.25, but the craftsmanship makes them worth every penny. Shop all Hasenpfeffer creations. (See the evolution of Shelton’s gorgeous creations!)

Innovative Eco-Cover Blocks Baby in the Sun THREE Ways!

Here’s a safe and natural way to protect infants and toddlers from the sun–at the playground, beach, or just walking around the block! The TogetherBe Peekaru Ozone blocks baby from the sun in three ways! 1. Covers baby in the car seat; 2. Covers baby in a baby carrier; and 3. Covers baby in the stroller. It fits on newborns to 24 months, and is made with an environmentally responsible Polar Tec fabric consisting of 75% recycled material, blocking 95% of the suns UVA and UVB rays. $49.95 at TogetherBe.com.

OrganicJammies Teach a Lesson about Healthy Living

 New Jammies are the first certified organic collection of infant and children’s pajama wear, in the U.S, that also encourage healthy eating habits and exercise in young children. Incorporating fruit and vegetable (apples, bananas, blueberries, peas, and carrots) as well as sport (tennis, golf, swimming, and soccer) patterns, these infant and children’s pajamas come complete with companion story books (written and published by the designer) that teach how nutritious eating and exercise is a start in the right direction to living healthy. Price: $25 to $35 at NewJammies.com.

The Germaphobe’s New Go-to Prodcut

A hand moisturizer that cleans to remove germs at the same time? Move over Purell! Clean George is a natural solution for moisturizing and disinfecting hands when soap and water aren’t readily available. And, its the first organic moisturizer that is also a hand sanitizer–with NO alcohol-based ingredients, phthalates or parabens which are ingredients commonly found in other hand-sanitizing products, making it safe for children. One bottle at $9.99 lasts approximately 3 months. Shop CleanGeorge.com.

The FIRST plant dervived and 100% Compostable Baby Wipe

For baby, spills, travel, and everything else…Americans use 36 billion wipes a year! After learning she was wiping her first baby with a product consisting of wood pulp, rayon, polyester, plastic, parabens, and harsh chemicals, an Oregon mom has gone where none of the baby care giants have gone before. Her company, ElementsNaturals has introduced parents to the first and only baby wipe in North America that is 100% natural and produced from annually renewable materials. Made from 100% Ingeo™ fibers, the world’s first man-made fiber created from a natural material that is plant-derived, not oil-based, Ingeo fibers are free of chemical additives, synthetic materials and chemical surface treatments. The wipes can be composted, breaking down into a soil nutrient. The best part, they’re larger and thicker than traditional wipes to clean the messiest diapers. The wipes retail for $5.95 for 80 wipes at ElementsNaturals.com

Breast feeding is widely known to be beneficial to newborns, but did you know that breast feeding also benefits the mother, and the environment… Keep Reading »
The night before Anna Caldwell was released from the hospital, the realization of her new role as mommy threatened to overwhelm her. In the weeks… Keep Reading »
Studies show that, in pregnancy, choline plays a critical role in brain development, and may reduce the risk of neural-tube defects such as spina… Keep Reading »
At no other time of a woman’s life is she more concerned about good nutrition and health than during pregnancy. To celebrate this… Keep Reading »
Concerned that our then 3-year-old’s acclaimed (and expensive) preschool was little more than glorified daycare, we withdrew him in favor of a… Keep Reading »
The caring and knowledgeable staff at VBAC Facts is offering two upcoming Los Angeles area seminars on the truth about vaginal birth after Cesarean…. Keep Reading »
 

Is VBAC Safe? Learn more at L.A. area seminar August 7, 2009

The caring and knowledgeable staff at VBAC Facts is offering two upcoming Los Angeles area seminars on the truth about vaginal birth after Cesarean. “We live in a time where 50% of American hospitals have formal or de facto VBAC bans, where women are told VBAC is illegal,” says Jen, a mother who successfully gave birth vaginally after Cesarean, and founded VBACFacts.com to help inform other pregnant moms about their choices.

According to her studies, it is a myth that VBACs are risky, while cesareans are safe; Evidence shows this isn’t necessarily true. A 2005 survey revealed that 57% of American women desire a VBAC, but less than 10% succeed because they not provided the knowledge, tools, or support to achieve that goal.

Upcoming Seminars: The Truth About VBAC

The goal of each three-hour class is to make information available and digestible for people to make their own decisions. The class provides women with fully cited, research based information as well as specific, practical tools to plan their VBACs in either a home or hospital setting through a comprehensive review of the latest VBAC research. Topics include:

Click here to read the rest of this post.

Studies show that, in pregnancy, choline plays a critical role in brain development, and may reduce the risk of neural-tube defects such as spina… Keep Reading »
At no other time of a woman’s life is she more concerned about good nutrition and health than during pregnancy. To celebrate this… Keep Reading »
The new Fall semester at Beverly Hills Music Together is filled with wonderful programs for teaching music and movement aimed… Keep Reading »
Concerned that our then 3-year-old’s acclaimed (and expensive) preschool was little more than glorified daycare, we withdrew him in favor of a… Keep Reading »
 

Should pregnant women and babies avoid BPA? August 4, 2009

Bisphenol A, also known as BPA has been under scrutiny as hazardous to humans since the 1930s. Yet it wasn’t until 2008, after several governments issued reports questioning its safety, that some retailers removed products made of it from their shelves.

What is BPA and why should you avoid it?

Bisphenol A (BPA) is a synthetic estrogen used to harden polycarbonate plastics (used in some baby bottles, and bottled water) and in the epoxy resin used can linings. It was found in the bodies of 93 percent of the Americans tested by the Centers for Disease Control (CDC). In laboratory tests, trace BPA exposure has been shown to disrupt the endocrine system.

The endocrine system influences almost every cell, organ, and function of our bodies, and is instrumental in regulating mood, growth and development, tissue function, metabolism, and sexual function and reproductive processes. Disruption of the endocrine system triggers a wide variety of disorders, including chromosomal and reproductive system abnormalities, cancer, cardiovascular system damage, adult-onset diabetes, obesity and resistance to chemotherapy.

As with many toxic chemicals, infants and young children are at the greatest risk of harm because their bodies are still developing. The National Toxicology Program has expressed concern that children’s exposure to BPA may lead to problems with brain and reproductive system development and behavior. The Environmental Working Group (EWG) has compiled this list to help you avoid BPA exposure….

Read the rest of this article here.

 

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Win a Lux Gift from LA Boxing!! June 26, 2009

For new mothers, there is no greater joy than welcoming home your newborn baby. However, along with that bundle of joy came another not-so-wonderful bundle in the form of “baby weight”—those extra pounds packed on by all that extra eating you did during gestation for the healthy growth of your infant.

Now that  Baby (and bathing suit season) are finally here, it’s time to wave bye-bye to post-pregnancy pounds! (My youngest is two, and I’m still trying to shake the final eight.)

There is a light at the end of the tunnel!

For all those looking to slim down, boxing is a fun and effective way to help moms get rid of their post-pregnancy weight. Classes are guaranteed to burn up to 800-1000 calories per hour! Boxing workouts are also notable favorites among celebrities such as Victoria’s Secret models Adriana Lima (who just announced her pregnancy!) and Marisa Miller, The Office funny girl Jenna Fisher and six-pack wielding Matthew McConaughey and Mark Walberg

LA Boxing, the nation’s leading boxing, kickboxing and MMA organization, is saluting new and veteran moms with a very special gift for one lucky Motherhood, Marriage & Other Wild Rides reader, featuring:

  • LA Boxing t-shirt
  • A 30-day trial membership certificate for the location of your choice
  • A pair of lux pink boxing gloves   

Just comment below to enter! One winner will be selected randomly on Monday, July 13! If you are not a mom, enter to win this as a baby shower gift, or give it to your mom, sister, BFF, partner or wife. With over 120 LA Boxing clubs  nationwide, there is certain to be one in her neighborhood.

While you wait for the announcement of our winner, try this simple at-home workout to help quickly shed pounds, courtesy of the fitness gurus at LA Boxing:  
 
Begin with 3 minute rounds concentrating on the following breakdown with 30 seconds break in between rounds:
 
1. Shadow box for the first minute: Keep hands always up (do all combinations with hooks, uppercuts, and straight punches)
 
2. Power punches second minute (punching hard every punch)
 
3.  Shadow box the third minute
 
Do as many rounds as you can, starting out with five to six rounds. As your stamina increases, add one knee after every combination using the opposite side knee of your last punch. Then, if you feel strong and are not over-extending yourself, you can add 10 squat jumps (jumping as high as you can in the air, then squatting as low as you can) during your break time.

Simply comment to win! One lucky mama will be contacted by email on Monday, July 13, 2009.
Special note: If you are new to motherhood, you are likely so tired you can barely think about getting to the gym, and that’s perfectly natural—and recommended! After Baby arrives, every mom’s best advice is to rest up for at least six weeks, or until your doctor gives you the greenlight to get back into a fitness routine.