Motherhood, Marriage and Other Wild Rides

Health, Happiness and the Pursuit of Mommyhood

Buying gift cards at a discount–easy gifts, but buyer and receiver beware November 10, 2009

I have a secret love affair with gift cards. The reason I say “secret” because, in many ways, gift cards have a dark side. Yes, I love to receive them–I get to go purchase whatever I most desire! I’m not alone; Consumers are expected to spend more than $50 billion on gift cards this year.

The dark side? They are the least imaginative gift possible. Giving a card is wonderfully convenient for the last-minute shopper, but does not reflect the giver’s inherent knowledge of the receiver–knowing what one might delight in says volumes about your intimacy. Not terribly intimate of the receiver? Giving a gift card maintains that distance by ensuring the receiver learns very little about you, the giver.

Secondly, gift cards are almost always made of plastic–not at all eco-friendly. What’s more, they are often lost, or worse, used until the last few dollars or so. Billions of dollars remain unspent every year on gift cards, and the companies that issue them are the beneficiaries of this unspent credit. When cards are not used, the value can sometimes decline, due to fees and other charges, making the cards a bigger gift for the retailers than the recipient.

A study conducted earlier this year for Consumer Reports found that 27% of gift card recipients have not used one or more of the cards, up from 19% at the same time last year. And among consumers with unredeemed cards from last season, 51%  have 2 or more. (Not me! I go right out and spend them.)

In a study by ConsumerAffairs.com, only 33% of a representative sample of 1,004 adult Americans know that typically $-7 dollars of every card goes towards a fee  the retailer pockets, and sometimes are subject to monthly fees as high as $4.95 as early as six months after purchase. And, only 54% are aware that 6 to 12 months after purchase, some of these gift cards (such as Visa, MasterCard and American Express) charge a monthly fee.

That said, I admit I will gladly accept–and fully use–a gift card any day, being sure to recycle the plastic when I’m done with it.  And, like most people, I like to get a great deal! There is a terrific new aggregate website called GiftCardGranny.com which serves as the most comprehensive listing of discount gift cards on the Internet. “A lot of people don’t know you can buy gift cards at less than face value,” says Luke Knowles, the website’s founder. “You can save a lot of money over the long term using that strategy on items you use on a regular basis.” Check out the Gift Card Granny blog, offering articles with tips related to buying and selling gift cards.

 

Social Media goes reality TV: Compete and win for an eco home makeover! November 9, 2009

The EarthCare Challenge, presented by Hickory Springs, is making the call for “eco-oblivious” contestants! This first-of-its-kind nationwide contest that will chronicle–in a reality game show environment–the challenges of six contestants aspiring to live more sustainable lifestyles. The contest will take place entirely on the Internet on social networking communities Facebook, Twitter, YouTube and EarthCareInside.com.
One lucky grand prize winner will receive an earth-friendly home furnishings makeover for their home, valued at $5,000! On December 1, Hickory Springs will announce six regional finalists who will embark on a 45-day Green Makeover. The contestants’ progress will be chronicled through social media sites, while the public will be invited to participate by voting for their favorite contestant and becoming a fan of designated sites for a chance to win special discounts and prizes.

 

The winner will be selected in January 2010 by Hickory Springs, and will be awarded their own personal collection of eco-friendly furnishings for their home!

Entering The EarthCare Challenge is easy! There are two ways to do it:
Facebook with a short paragraph describing why you are “eco-oblivious” and want to live a more sustainable/green lifestyle. Make sure to include a photo or two about the areas of your lifestyle needing an eco-friendly makeover. See sample topics below.Facebook or YouTube channel. Use your digital camera, camera phone, web cam; the length is up to you. See sample topics below.

1. Photo Entry
Email EarthCare or post to them on

OR

2. Video Entry
Shoot a quick video to post to either the company’s 

Sample Topics for your Entry
Feel free to work with these or make up your own:

• Open your fridge. Test your “locavore” count – how many locally sourced products can you identify?

• Are your household cleaners begging for an eco-overhaul? Amass them and take a photo.

• “Show and Tell” one green item that you love. Could be anything from all-natural laundry detergent to the bicycle that helps you lower your carbon footprint

• What does the “recycling hub” of your home look like? What do you recycle?

• Talk about your favorite method of transportation.

The contest is open to U.S. residents ages 21. For rules and entry information, visit EarthCareInside.com. Or, learn more about the contest on YouTube.

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Chevy Chase Green Auction opens bids to spend the day with your fave celeb! November 6, 2009

This November, bid to spend some time with your favorite celebrity while helping communities and schools become greener–and stronger! Chevy Chase and his wife Jayni Chase, who has over 20 years of experience with Green education and environmental community action, are tirelessly dedicated to providing underserved communities with the tools and resources necessary to create healthy learning environments and greener neighborhoods. The 6th Annual Chevy Chase Green Auction benefits GREEN Community Schools, whose mission is to create long-term holistic partnerships between the school, local community residents, stakeholders, available resources and families to ensure that the community is environmentally aware and able to successfully practice and promote sustainability in their lives, communities and globally.

Please be warned, these amazing experiences pose a sizeable bidding war. Who can afford to spend as much as $15,000 or more on a single day? Certainly, not only those with tens of thousands of dollars of dsiposable income will reap the rewards? I would be interested to hear from philanthropic companies who are bidding and will award the experience to one lucky staff or community member, or any other person who is somehow involved with the auction who did not necessarily make the winning bid.

The faboulous list of auction items is seemingly endless. Here are simply a few highlights: 

Enjoy a 10-Day/9-Night Expedition for Two Exploring the Galapagos Islands with Lindblad Expeditions Aboard the National Geographic Endeavour Includes: A category 1 cabin for two for departure before December 31, 2010.

Small ship expedition cruises to the Galapagos Islands are your opportunity to discover one-of-a-kind wildlife in a spectacular setting with a top-tier Expedition Team. We’re proud to have been the first in the Galapagos Islands. That’s over 40 years of experience in the Land of Darwin. And thanks to our long history of expedition cruises in the Galapagos Islands, you’ll do so much more than observe this precious ecosystem. You’ll interact with it. Grab a snorkel. Hop in a kayak. And discover up close the wonders that make the Galapagos Islands one of the world’s most unparalleled adventure travel destinations. It could be the most exciting educational travel experience you’ll ever have. Please click HERE to learn more!

Meet Oprah Backstage! Includes: a framed, signed headshot, 2 VIP tickets to a taping of The Oprah Winfrey Show plus a meet and greet/photo opportunity with Ms. Winfrey. Must be redeemed by April 2010. Show tapes in Chicago, IL. All attendees must be at least 18 years old and show photo ID. Attendees are subject to procedures and conditions of the show. May not be transferred.

Here’s your chance to be a part of the audience on the show of this American multiple-Emmy Award winning host with the highest-rated talk show in television history.

Meet Stephen Colbert on the Set of The Colbert Report What The Daily Show with Jon Stewart is to evening news, The Colbert Report is to personality-driven pundit shows. Stephen Colbert brings his sarcastic charm to a half-hour report, tackling the important issues of the day and telling his guests why their opinions are just plain wrong. Now, you and three others get this fun and informative opportunity to meet Stephen Colbert.

Enjoy 2 Tickets to Saturday Night Live Includes: 2 air tickets to Saturday Night Live good from September 2009-May 2010. Winner must contact SNL at least three weeks prior to reserve the tickets. Must present certificate when making the reservation. Please note that the first, last and Christmas shows are not available. Children under the age of 16 will not be permitted.
Vie

Attend the Premiere of “Due Date”, Starring Robert Downey, Jr. Includes: 2 tickets to the premiere of Due Date starring Robert Downey, Jr., Jamie Foxx, Michelle Monaghan and more. Date and location TBD.

Due Date is the story of when a high-strung father-to-be is forced to hitch a ride with a college slacker on a road trip in order to make it to his child’s birth on time.

Meet Regis Philbin After a Taping of “LIVE with Regis and Kelly”! Includes: 4 tickets to the studio audience of Live with Regis and Kelly plus a meet and greet with Regis Philbin. Winners must make reservations at least 4 weeks in advance. Names will be left on a VIP list. Winners must arrive by 8am. Children under the age of 18 must be accompanied by an adult and children under 10 are not permitted. Eating, drinking or smoking in studios is not permitted. ABC prohibits weapons of any kind onto the premises (including an individual who may have a legal right to carry a weapon).

With Regis Philbin and Kelly Ripa — and who knows what celebrity guests — the winner of this auction lot is guaranteed a fun-filled morning that includes meeting Regis Philbin! Taping takes place at their studio at 67th Street and Columbus Avenue in New York City.

Spend a Day in the Studio with Howard Stern This exclusive experience for Jayni and Chevy Chase’s Green School Auction: Sit in on the Howard Stern Show and watch Howard and Robin and the gang do their show live–you’ll also get a full tour of the studio and offices by Gary “Baba Booey” Dell’ Abate! However, as promised by Howard, this year will be even better!

The winner of this incredible experience will be able to sit in during a taping of the show and observe all the action. A meet and greet with the entire crew is included in this package. HOWARD ALSO COMMITTED WHEN CHEVY WAS ON THE SHOW ON SEPTEMBER 18TH TO LET THE WINNER PICK AN EXACT SHOW BASED ON WHAT IS HAPPENING AND THE GUEST SCHEDULE TO MAKE SURE THAT THE WINNER’S EXPECATIONS ARE EXCEDED…INCLUDING HAVING CHEVY COME BACK TO ACCOMPANY THE WINNER. For true Howard Stern fans who listened to the September 18th exclusive one hour Chevy Chase interview and know their long and close history, this is truly a Howard Stern fan dream come true. Gary Dell’Abate, Howard’s long time producer will serve as the host for this experience and tour the winner around the studio.  For Howard Stern fans, life does not get any better! View all items

Meet Joel McHale on the Set of “The Soup” Plus Take Home a Signed Script from “Community” Includes: 2 tickets to The Soup  plus a meet and greet with Joel McHale plus a signed script from Community. In condition as donated, may not not be returned or exchanged. Winner must schedule “The Soup” set visit at least 3 weeks in advance. Tapings are Thursdays at 7:15pm at E! in Los Angeles. Must be over 14 years old and be redeemed by December 2010. ‘The Soup’ is an E! Entertainment Television weekly series. The show is hosted by Joel McHale, who provides sarcastic and biting commentary on the various clips. View all items

More information on The GREEN Community Schools.

More About: product review · Celebrities · Eco Contests

 

Get 20% off organic Amenity Home baby gear! November 4, 2009

Soft, natural, eco-friendly fibers are a must-have for baby’s soft skin. Beautiful, timeless design often comes with a steeper pricetag, so a discount is certainly welcome.

Eco-friendly Amenity Home  offers lovely and for well-designed products for modern living. These beautiful products are whimsical but not at all babyish, and are sure to be cherished while ”growing” with your child. For the first time ever, the company is offering 20% off site-wide (Muir Collection excluded).  Just use the discount code – “fall20″ – at checkout.   

While Amenity is available in many cities, the best place to see the all the collections is online.  Among all of the modern organic products, the Amenity Nursery Collection offers an adorable, contemporary take on nature and woodland creatures, and would be perfect for both genders. So sweet! My sons are ages 2 and 4, but they would just love lounging on the animal floor pillows!

If you’re looking for a thoughtful and luxurious shower or baby gift, the organic baby basics are useful and versatile.  Softer than you can even imagine, the organic baby blankets would make a welcome keepsake item.

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Green home makeover? 10 Eco-chic furniture tips October 30, 2009

This story appears in my Green Living column on Examiner.com.

Obsess about style, yet crave functionality? Greening your home shouldn’t mean giving up your aesthetic, or necessarily even adopting a new perspective. One person may relish a rough-hewn jute while another demands smooth, luxurious fibers. Whether you prefer wood, metal, cloth or plastic, you will be pleased to learn there is an eco-conscious company manufacturing stylish furniture pieces for virtually every taste and, yes, budget. 

Jacob Gordon at the fabulous website Planet Green compiled an excellent list of points to consider before obtaining your next piece of furniture. The following are excerpts:

1. Choose certified sustainable wood When cave people realized that boulders weren’t the most comfortable things to sit on, wood was almost certainly where they looked. The world needs more trees, not less, so practices that lead to deforestation aren’t any good. Not only do trees absorb carbon dioxide and produce oxygen, they keep the surface of the planet cool, they hold soil together so it can stay rich, and they provide the habitat that animals, insects, birds, and other plants call home, not to mention they support many people’s livelihood. Simply put, don’t mess with the trees. There are sustainable ways to harvest wood, however. Wood from sustainably harvested forests, sustainably harvested tree farms, and reclaimed wood are the main sources. Forest Stewardship Council (FSC) and its largest forest certifier, the Rainforest Alliance, is the most widely used standard for sustainable forestry.

2. Furniture made with reclaimed materials If wood is taken care of, and sometimes even if it isn’t, it can last a really, really long time. Let’s make good use of all the wood that’s already out there. Reclaimed wood usually comes from old furniture, houses, or other built things that are ready for some friendly reincarnation, from flawed wood, or from scraps from a factory that makes other stuff. Some reclaimed wood even comes from logs that sunk to the bottom of rivers as they were being floated downstream to the sawmill, or from the bottom of man-made reservoirs (check out the Sawfish). Either way, furniture made from reclaimed wood is a great example of resource efficiency, but usually comes in shorter supply. The Rainforest Alliance has a Rediscovered Wood Certification label to look for.

3. Bamboo represents a family of grasses that range in size from tiny to huge, and in color from lime green to maroon stripes. It is incredibly fast-growing and versatile and has become the unofficial poster material of environmental designers and builders. Bamboo can be flattened into flooring, molded into furniture, pressed into veneers, sliced up to make window blinds, or hey, you can just build your whole house out of it. Using bamboo in buildings earns architects and builders LEED points. Most bamboo comes from China and is grown with few of no pesticides. Because it is so fast growing, it is much easier to maintain healthy bamboo forests. This also means it uses a lot of water, however, and harvesting too fast can deplete soil fertility. Some growers do use pesticides and other chemical inputs, however, so keep that in mind. But for the most part, bamboo is one of the greenest materials around.

4. Recycled/recyclable metal and plastic Since both metal and plastic are recyclable, at least in theory, these can be considered eco-friendly materials for furniture. More and more furniture is being made from recycled plastics and metals as well, like the recycled aluminum Icon Chair. Recycled materials require less processing and fewer resources, and help support the market for recycled materials. Technologies are always improving, meaning that recycled plastics and metals are always going up in quality.

5. Recyclable and disassemblable Good eco-friendly furniture should lend itself to easy repair, disassembly, and recycling. Products certified by MBDC’s C2C (Cradle 2 Cradle) product regimen are a perfect example, like certified office chairs from Herman Miller and Steelcase. These products can be easily taken apart, sorted into their constituent parts, and recycled at the end of their useful lives. When buying furniture, stay away from “monstrous hybrids”, pieces that are an inseparable amalgam of materials. If they can’t be taken apart it’s probably a sign that they can’t be repaired very well either.

6. Look for furniture that’s durable and fixable One of the most important but often overlooked aspects of green products (and this definitely goes for furniture) is durability. If something is tough and/or can be readily repaired, this lessens the chance that it’ll end up in the landfill, and could easily save you money in the long run, even if it’s initially more expensive. Even recyclable materials if they break (and can’t be fixed) require energy and other resources to reprocess and then replace. Durable goods that will last a long time can be passed on from person to person. Even if your style changes and that kitchen table isn’t your thing anymore, a good strong table will almost always be appealing to someone else, while a broken (and unfixable) one probably won’t. When it’s time to part with your possessions, think of Craigslist, Freecycle, or eBay, and find it a new home.

7. Low-toxicity furniture When you buy a piece of furniture, bring it home, and set it down in a room, it doesn’t just sit there. No matter what it’s made out of, chances are, it’s offgassing (or releasing substances into the air). Almost everything offgasses, which isn’t necessarily bad, but synthetic materials or those treated with synthetic substances can offgas chemicals which are toxic. Volatile organic compounds, or VOCs, are the most common family of chemicals that are offgassed and have been linked to birth defects, endocrine disruption, and cancer. Flame retardants and formaldehyde are common VOCs offgassed by furniture. Especially if your home or office is well-insulated (which it should be for energy purposes) toxins can’t get out easily. In fact, studies have shown that air quality inside your house (or car) is often worse than outside. Everyone should be conscious of the kinds of chemicals they bring home, but especially if you have kids, pets, or other family members who are low to the ground and prone to licking things. There are some good ways to help maintain good indoor air quality when it comes to furniture choices.

Greenguard is a certification which ensures furniture is low toxicity. Herman Miller, Haworth, Knoll, and the more affordable Izzydesign all offer Greenguard certified furniture options. Also, look for furniture that is untreated or treated with natural substances, like natural wood finishes, or naturally tanned leather. Organic cotton is also less likely to be treated with toxic stuff. Another great way to dodge toxic chemicals is to buy furniture that is vintage or second-hand and has already done most of its offgassing (just make sure it doesn’t carry anything worse, like lead paint). You can tell intuitively that new things offgas more actively–just think of that new car smell.

8. Buy vintage With all the slick, mod, “eco” brands jumping into the market it can be hard to keep in mind that pre-owned goods can be the most green purchase of all. Vintage and second-hand and furniture requires no additional resources to manufacture, is often locally sources (cutting down on transportation), is pre-offgassed and eases the load on the landfill. Quality vintage furniture can also have excellent resale value (sometimes selling for the same price it was bought) which certainly can’t be said for most new furniture, green or otherwise.

9. Buy local Just like the food on the dinner plate, we might be amazed how many miles the constituent parts of a piece of furniture might have had to travel in order to reach us. If possible, source furniture close to home. This will support the local economy, small craftspeople, and decrease the environmental cost of shipping (not to mention the other kind of cost).

10. What to do with it when you’re over it When it’s time to bid a chair, table, bed, or dresser farewell, make sure it goes to a good home. Sell it on Craigslist, eBay, or the local paper, give it away via Freecycle, or include it in your next yard sale. Putting it safely on the curb with a “free” sign on it can also do the trick. If you are the crafty type, lots of furniture can be repurposed into new functions or just freshened up with new paint or finish. No sturdy artifact should have to live out eternity in the landfill. Think about refurbishing old furniture or entirely repurposing other objects, like this bathtub turned arm chair. The Spanish group Drap-Art has a reuse festival that is ripe with ideas.

Chair pictured above by KnollStudio.

Follow me on Twitter! @RebeccaLacko

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Dustin Maher wants to know your goals and dreams. They’re different, when you stop to think. October 22, 2009

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I don’t remember how I came to know of Dustin Maher, but what struck me right away about this ambitious, success-oriented personal trainer was his radically different approach to exercise–and the fact that his niche is singularly focused on moms, and our desire to get back into shape after pregnancy and stay in shape throughout our busy lives. As with male gynecologists, I understand how they might “know a lot” about the subject matter, but how can they really know? (And does it matter?)

I took a chance and signed up for his e-newsletter, and was surprised that the very first one was a video of his appearance on a news program. He was explaining to an anchor/new mom how to deeply contract her stomach muscles, instead of doing crunches. I love this concept for a few reasons; 1. Crunches are one of the worst exercises for the post-partum woman. Unless you are holding your abs rock-tight toward your spine, you may very well be crunching them into a muffin shape! 2. Holding in your abs tightly can be accomplished while doing pretty much anything: driving in the car, brushing your teeth, holding and feeding your baby, standing, sitting, you name it. And they’re easier to remember to do than Kegels–you’re reminded about your tummy every time you do up your pants! and, 3. Holding your tummy tight makes both your stomach and your lower back stronger (what new mom couldn’t use a little help with her lower back?) When you have a strong core, you stand up straighter and taller–you look better, and you feel better when the body is in alignment.

Speaking of being in alignment, it seemed to me that Maher and I were. Then, just after a meaningful Sunday at church, where we were pointedly asked to consider our visions for our lives, to explore our dreams and what goals we might set to achieve them, Maher posted an article about just this idea.

“I had a mini epiphany this weekend,” he shared after reading an article written by Greg Justice of AYC Personal Training, “about the difference between goals and dreams.”

“You hear me talk a lot on this blog about setting goals. I believe so much in goal setting as one of the most powerful tools to helping you go from where you are now, to where you want to be in the future.  But this article I was reading talked about how we set goals in order to achieve our dreams. It is our dreams that should really get us excited and keep us motivated!” Maher said.

He challenged readers to offer three goals and resulting dreams, first allowing readers to hear his.

Goal: To eliminate my knee issues/pain.

Dream: To be able to play recreational basketball, football, and any other sport for many more decades.  To be able to hike some of the highest mountains in the world, to be able to play with my teenage kids and be able to beat them!

Goal: Achieve 4% body fat

Dream: To place in the top 5 at the world fitness modeling championships in Vegas (unfortunately with my elbow this will have to wait a year)!

Goal: To help transform the lives of 1,000,000 moms.

Dream: The overwhelming satisfaction of knowing that I not only empowered them to be the best they could be, but also played a role in helping the kids of the moms live a much healthier and fitter life. 

Now it is your turn!  Also please consider the following question: If all your goals were achieved and became reality overnight, when you wake up tomorrow morning what would your life look like?

Goal: To finally lose those last 8 pounds that have held on since my last pregnancy (How can I be so close to my goal weight yet see no change when I’m constantly working on it?)
Dream: To feel honestly beautiful within my own body. To love and accept myself, and reflect that self-acceptance in my relationships with others.
Goal: To teach my children proper eating habits and a love of nutrition
Dream: To have them enjoy cooking with me, and exploring new recipes, tastes and culinary experiences as a family.
Goal: To write a book from the heart. To work fearlessly and joyfully–with gratitude.
Dream: To know success and enjoy success as a result of my decision to work diligently and share what I’m learning and care about most.

How about yours?

 

Kid-Friendly Gluten-free DESSERTS! October 19, 2009

Gluten sensitivity is a neurological disease. With symptoms including diarrhea, bloating, cramps and general weakness, we don’t readily consider out tummy pains to be affecting our brain. However, as Dr. Eydi Bauer relates in her new book, Life After Bread, any organ or system in the body supplied by the brain and the nerves can be damaged by gluten sensitivity. This means that all systems can be affected–digestive, nervous, reproductive, musculoskeletal, as well as your psychological functioning.”

Dr. Bauer goes on to report how studies estimate as many as 40% (almost half!) of the US has antibodies against gluten, suffering a wide range of symptoms most have just come to consider “normal.” She adds that, “Celiac disease (a manifestation of gluten intolerance) is now being called the most common and most under-diagnosed autoimmune disease of our time.” 

Below are some tested and delicious gluten-free dessert recipes. (Looking for more great recipes? Check these out! Gluten free, kid tested, and foolproof recipes for special diets (Part 1); Gluten free, tested, delicious recipes for special diets: Soup and salad (Part 2); Gluten free, tested, delicious: Recipes for special diets (Part 3).

Autumn Harvest Raw Apple Pie with Almond-Date Crust Get the kids to help with this one, using the time together for a short history lesson about how food was gathered and prepared when Grandmother (or Great-Grandmother) was young.

Carrot Pudding (Gajur Halvah) This rich carrot dessert, which is popular throughout Northern India and Pakistan, became an obsession of ours when I was pregnant with my oldest son, Joseph.

Raw Brownies with Icing Treat yourself to some Scharffen Berger cocoa powder. Green and Black’s makes a nice organic one. Navitas makes Raw Cacao Power, perfect for the purist. (The extra cost for your luxury cocoa splurge is justified by your savings in flour, eggs, butter and milk!)

For more info: Dr. Eydi Bauer suffered from undiagnosed chronic health problems for over 20 years. Today, she is a holistic doctor and chiropractor practicing in Mendocino, Calif. The author of the new book Life After Bread, Bauer says, “Gluten intolerance is a serious and widespread nutritional problem that is causing an incredible array of health problems in America. It is also largely unrecognized by the Western medical Establishment. Learn more here.

Gluten free, kid tested, and foolproof recipes for special diets (Part 1) For many children, gluten intolerance is typically demonstrated as “off-the-wall irrational” behavior. A father of a gluten intolerant child… Keep Reading »

Gluten free, tested, delicious recipes for special diets: Soup and salad (Part 2) A recent Mayo Clinic study found a dramatic increase in the number of cases of gluten intolerance; Interestingly, the group most affected is women in… Keep Reading »

Gluten free, tested, delicious: Recipes for special diets (Part 3) It is better to pay the grocer than the doctor. According to Dr. Eydi Bauer, author of the must-read new book, Life After Bread, in the US, we spend… Keep Reading »

 

Gluten free chicken recipes with style and substance October 13, 2009

It is better to pay the grocer than the doctor.

According to Dr. Eydi Bauer, author of the must-read new book, Life After Bread, in the US, we spend “twice as much on healthcare as any other country spends, yet we’re generally in poorer health.”

Dr. Bauer states that, “we are becoming sicker because of what we eat, and common foods are often the source of our health imbalances. Every street corner offers both the posion (gluten) and a pharmaceutical remedy for the resulting pain and discomfort … We need a paradigm shift.”

Here are some easy and elegant chicken recipes from The Unassuming Foodie:

  • Divine Basil-Walnut Chicken Usually, the purchase of fresh basil results in homemade pesto. I have to admit, however, that pine nuts do very little to inspire me. Walnuts, on the other hand, can reduce the damaging effects of fats on blood vessels according to a 2006 study published in the Journal of the American College of Cardiology, can lower LDL cholesterol by 10%, and taste downright gorgeous, especially when roasted.
  • Arugula, Feta, and Olive Stuffed Chicken Thighs Given the choice between Greek or Caesar salad, do you always spring for the Greek? When you breeze past a display of gourmet olives at your neighborhood deli or upscale grocer, are you instantly intrigued? This is for you!
  • Stuffed Chicken with Fresh Sage in Prosciutto Envelopes This recipe is so impressive-looking and utterly satisfying, I’ve served it at a formal Christmas Eve dinner, and conversely I’ve chopped into tiny pieces to my 13-month-old, who shows increasingly good taste.
  • Crusty Herbed Chicken  This is similar to a breaded and spiced, fried chicken dish—without the fat and flour!
  • Roast Chicken with Smoked Paprika and Fresh Thyme Spanish Smoked Sweet Paprika is also known as Pimenton de la Vera, Dulce. It is a popular ingredient in many Mediterranean recipes, and its flavor is essential for authentic Spanish cooking.

For more info: See more delicous and creative gluten-free recipes at Unassuming Foodie. Learn more from Manhattan Gluten-Free Food Examiner Bernice Mast, Low-Carb Lifestyle Examiner Jimmy Moore, and Atlanta Gluten-Free Food Examiner Alicia King.

Gluten free, kid tested, and foolproof recipes for special diets (Part 1) For many children, gluten intolerance is typically demonstrated as “off-the-wall irrational” behavior. A father of a gluten intolerant child… Keep Reading »

Gluten free, tested, delicious recipes for special diets: Soup and salad (Part 2) A recent Mayo Clinic study found a dramatic increase in the number of cases of gluten intolerance; Interestingly, the group most affected is women in…Keep Reading »

More About: health · Living Simply · Alternative Medicine · Gluten free lifestyle

 

Damage Control for Halloween candy overload October 7, 2009

For what does the bell toll? It tolls for calories, sugar and fat.

The annual ritual of trick-or-treating is nigh. Frighteningly, miniature renditions of Hannah Montana and Captain Jack Sparrow will be ringing our doorbell, eager to collect ghoulishly sweet, teeth-rotting treasures.

For parents who encourage their kids to eat healthy throughout the year, Halloween is a scary time indeed. Thankfully, more and more families are opting to hand out non-candy treats such as stickers, a glow stick or a low-fat crunchy snack. However, most children will receive a sizable bounty of junk food: miniature chocolate confection, bubble gum, hard candy and taffy, certain to wreak havoc on little teeth. 

The motto at Pirate’s Booty (manufactured by Robert’s American Gourmet Food, LLC) is that no matter the age – tot to teen – children need to learn how to eat healthy and balanced to sustain good eating habits for life. 

Here are the Pirate’s tips for a “Healthy Halloween”:

  • Fill it up. Feed children a full, nutritious meal before heading out to trick-or-treat. This discourages them from devouring candy while out on the trail.
  • Barter a trade. Offer coins or a coveted toy (or special outing) in replace of the candy.
  • Do your research. Some dentist offices have actually started implementing candy buyback programs the day after Halloween. Kids receive a monetary reward, while the candy gets shipped to different organizations like US troops abroad.
  • Treat others. Donate sweets to a local food bank.
  • Portion control. Ration the candy and pack in zip lock bags. One or two small treats after a meal will satisfy that sweet tooth. Remember, It’s no longer “fun-size” when the child in possession of pounds of the stuff!
  • Help another parent out. Hand out non-candy treats such as a low-fat snack pack. (Psst, Pirate’s Booty is trans-fat, gluten and tree nut free, so it’s perfect for most every kid. Plus, Pirate’s Booty only has up to 130 calories per serving, so if you have a few left over, moms and dads can enjoy without guilt!)

Don’t be haunted by the idea of feeding your kids the occasional sugary snack. Everything in moderation, as they say; Be sure your kid’s diet consists primarily of veggies, fruit and whole grains.

Halloween party snacks for every parent and kid (gallery) The spookiest party season is upon us! Pint-sized Transformers Bumblebees and Princess Jasmines will be enjoying classroom parties and get-togethers… Keep Reading »

Tips for hosting the spookiest pumpkin carving party Did you know that, botanically speaking, pumpkin is a fruit? Grown on every continent but Antarctica, the pumpkin was once thought to be a cure-all… Keep Reading »

Parenting 101: Halloween Safety Tips for Moms and Dads On Halloween eve, as the sun sets, little ghosts, ghouls and witches (or likely, Buzz Lightyears, Spidermen, and Disney princesses) take to the… Keep Reading »

More About: Health · Activities for Kids · LA Kid Activities · Parents · Fall Family Activities

 

WIN!! Insider’s Guide to Private Elementary Schools in Los Angeles September 25, 2009

Many parents worry about how to pick the right private elementary school for their child. Selecting the right laschoolsbookschool can be challenging. We’ve agonized over these decisions ourselves. And, the competitive nature of private elementary schools in Los Angeles can limit a family’s choices because there’s no guarantee that your child will be accepted at your favorite schools.

To help you choose the best possible school for your child, here are some excellent tips from Christina Simon, Anne Simon and Porcha Dodson, collaborative authors of a new book, Beyond The Brochure: An Insider’s Guide To Private Elementary Schools In Los Angeles: (Read on to learn how you can WIN one of FIVE copies of this incomparable guide!)

  • Tour as many schools as possible. The authors recommend parents see between eight and ten schools to really learn how different each school is from another. This is easier if you start looking at schools two years before you apply (which is one year before your child will enroll in kindergarten). Los Angeles has excellent private elementary schools, but each one is unique and unless you visit the school, you won’t get a good feel for what it has to offer. 
  • Location, location, location. Geography matters in Los Angeles. It’s easy to get swept up in the excitement of finding an outstanding school that you know would be a great fit for your child. The only problem: it’s an hour drive each way to and from the school. Don’t ignore this geographic reality. A commute of this distance will be difficult on your child and the entire family. And, don’t forget about your child’s play dates and events that require you to be at the school during the day and on more than a few evenings.
  • Be aware of the popularity contest. It’s easy to choose a school because it’s “trendy” or “popular” or filled with celebrities. Don’t forget, these trends change from year to year and this isn’t a good reason to select a school. When parents at your child’s preschool are abuzz about a particular school, take a step back and ask yourself if you are being influenced away from your own values. Be confident in your choices even if they are not the most sought-after schools.
  • Plan ahead (but not too far ahead). K-6? K-8? K-12? Should you pick an elementary school that has a middle and/or high school? A number of the top private elementary schools in Los Angeles have middle and/or high schools. How important is this when you’re choosing an elementary school? THe authors think you should focus on the elementary school at this point. It’s impossible to know whether your child will remain at the same school until he or she goes to college. The lack of a middle or high school shouldn’t deter you from touring or selecting a great elementary school. Remember that a school that is devoted to elementary education will keep its primary focus on the programs your child will benefit from now.
  • Calculate the costs. Tuition at the top private elementary schools in Los Angeles can range from $17,000 to $24,000 per child, per year. Some schools are slightly more expensive and parochial schools cost less. You should know that schools increase tuition annually. And, you need to consider additional out-of-pocket expenses. Every private school asks families to contribute to their annual giving campaign. Your child may want to take enrichment classes or need after-school care. Summer camp, hot lunch and other expenses can add up quickly. If you don’t think you can afford the full tuition, inquire about financial aid, which, if awarded, could cover all or part of your child’s tuition and other expenses. Many private elementary schools place a very high priority on having an economically diverse student body. Money should not deter you from seeking the best education for your child.
  • Find the right fit for your child. Most importantly, don’t lose sight of your family’s core values during this process. Look around each school and observe the classrooms, teachers, administrators, students and other parents. Try to see the students in upper grades. Can you feel a connection with the culture of the school? Do you think your child would feel comfortable at the school? Would he or she be excited to arrive at school every day? If your child is artistic and the school lacks an arts program, is it really the right school? Your goal is to find a school where your child will be inspired, challenged and nurtured. Your family should feel comfortable with the other parents. Ideally, your parenting style and family values will be similar to other families at the school. This helps build a sense of community and belonging.

The right private elementary school for your child is there. You just need to find it!

For more info: Beyond The Brochure: An Insider’s Guide To Private Elementary Schools In Los Angeles, available at Amazon.com. Visit FatEnvelopePublishing.com or see what’s new at the book’s blog.

Christina Simon is the parent of two children at the Willows Community School.

Anne Simon is the former head of Wildwood School and the former Dean of the Crossroads Middle School, where her daughter is a graduate of the high school. 

Porcha Dodson is a former teaching partner and director of diversity at the Curtis School.

WIN one of FIVE FREE copies of this amazing new book! Simply COMMENT below!

Tell us your number one concern when looking for the ideal school for your child: Is it an arts program? a style of teaching? the availability of enrichment classes? Tell us and win! Five random winners will be selected on October 16, 2005.