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Green home makeover? 10 Eco-chic furniture tips October 30, 2009

This story appears in my Green Living column on Examiner.com.

Obsess about style, yet crave functionality? Greening your home shouldn’t mean giving up your aesthetic, or necessarily even adopting a new perspective. One person may relish a rough-hewn jute while another demands smooth, luxurious fibers. Whether you prefer wood, metal, cloth or plastic, you will be pleased to learn there is an eco-conscious company manufacturing stylish furniture pieces for virtually every taste and, yes, budget. 

Jacob Gordon at the fabulous website Planet Green compiled an excellent list of points to consider before obtaining your next piece of furniture. The following are excerpts:

1. Choose certified sustainable wood When cave people realized that boulders weren’t the most comfortable things to sit on, wood was almost certainly where they looked. The world needs more trees, not less, so practices that lead to deforestation aren’t any good. Not only do trees absorb carbon dioxide and produce oxygen, they keep the surface of the planet cool, they hold soil together so it can stay rich, and they provide the habitat that animals, insects, birds, and other plants call home, not to mention they support many people’s livelihood. Simply put, don’t mess with the trees. There are sustainable ways to harvest wood, however. Wood from sustainably harvested forests, sustainably harvested tree farms, and reclaimed wood are the main sources. Forest Stewardship Council (FSC) and its largest forest certifier, the Rainforest Alliance, is the most widely used standard for sustainable forestry.

2. Furniture made with reclaimed materials If wood is taken care of, and sometimes even if it isn’t, it can last a really, really long time. Let’s make good use of all the wood that’s already out there. Reclaimed wood usually comes from old furniture, houses, or other built things that are ready for some friendly reincarnation, from flawed wood, or from scraps from a factory that makes other stuff. Some reclaimed wood even comes from logs that sunk to the bottom of rivers as they were being floated downstream to the sawmill, or from the bottom of man-made reservoirs (check out the Sawfish). Either way, furniture made from reclaimed wood is a great example of resource efficiency, but usually comes in shorter supply. The Rainforest Alliance has a Rediscovered Wood Certification label to look for.

3. Bamboo represents a family of grasses that range in size from tiny to huge, and in color from lime green to maroon stripes. It is incredibly fast-growing and versatile and has become the unofficial poster material of environmental designers and builders. Bamboo can be flattened into flooring, molded into furniture, pressed into veneers, sliced up to make window blinds, or hey, you can just build your whole house out of it. Using bamboo in buildings earns architects and builders LEED points. Most bamboo comes from China and is grown with few of no pesticides. Because it is so fast growing, it is much easier to maintain healthy bamboo forests. This also means it uses a lot of water, however, and harvesting too fast can deplete soil fertility. Some growers do use pesticides and other chemical inputs, however, so keep that in mind. But for the most part, bamboo is one of the greenest materials around.

4. Recycled/recyclable metal and plastic Since both metal and plastic are recyclable, at least in theory, these can be considered eco-friendly materials for furniture. More and more furniture is being made from recycled plastics and metals as well, like the recycled aluminum Icon Chair. Recycled materials require less processing and fewer resources, and help support the market for recycled materials. Technologies are always improving, meaning that recycled plastics and metals are always going up in quality.

5. Recyclable and disassemblable Good eco-friendly furniture should lend itself to easy repair, disassembly, and recycling. Products certified by MBDC’s C2C (Cradle 2 Cradle) product regimen are a perfect example, like certified office chairs from Herman Miller and Steelcase. These products can be easily taken apart, sorted into their constituent parts, and recycled at the end of their useful lives. When buying furniture, stay away from “monstrous hybrids”, pieces that are an inseparable amalgam of materials. If they can’t be taken apart it’s probably a sign that they can’t be repaired very well either.

6. Look for furniture that’s durable and fixable One of the most important but often overlooked aspects of green products (and this definitely goes for furniture) is durability. If something is tough and/or can be readily repaired, this lessens the chance that it’ll end up in the landfill, and could easily save you money in the long run, even if it’s initially more expensive. Even recyclable materials if they break (and can’t be fixed) require energy and other resources to reprocess and then replace. Durable goods that will last a long time can be passed on from person to person. Even if your style changes and that kitchen table isn’t your thing anymore, a good strong table will almost always be appealing to someone else, while a broken (and unfixable) one probably won’t. When it’s time to part with your possessions, think of Craigslist, Freecycle, or eBay, and find it a new home.

7. Low-toxicity furniture When you buy a piece of furniture, bring it home, and set it down in a room, it doesn’t just sit there. No matter what it’s made out of, chances are, it’s offgassing (or releasing substances into the air). Almost everything offgasses, which isn’t necessarily bad, but synthetic materials or those treated with synthetic substances can offgas chemicals which are toxic. Volatile organic compounds, or VOCs, are the most common family of chemicals that are offgassed and have been linked to birth defects, endocrine disruption, and cancer. Flame retardants and formaldehyde are common VOCs offgassed by furniture. Especially if your home or office is well-insulated (which it should be for energy purposes) toxins can’t get out easily. In fact, studies have shown that air quality inside your house (or car) is often worse than outside. Everyone should be conscious of the kinds of chemicals they bring home, but especially if you have kids, pets, or other family members who are low to the ground and prone to licking things. There are some good ways to help maintain good indoor air quality when it comes to furniture choices.

Greenguard is a certification which ensures furniture is low toxicity. Herman Miller, Haworth, Knoll, and the more affordable Izzydesign all offer Greenguard certified furniture options. Also, look for furniture that is untreated or treated with natural substances, like natural wood finishes, or naturally tanned leather. Organic cotton is also less likely to be treated with toxic stuff. Another great way to dodge toxic chemicals is to buy furniture that is vintage or second-hand and has already done most of its offgassing (just make sure it doesn’t carry anything worse, like lead paint). You can tell intuitively that new things offgas more actively–just think of that new car smell.

8. Buy vintage With all the slick, mod, “eco” brands jumping into the market it can be hard to keep in mind that pre-owned goods can be the most green purchase of all. Vintage and second-hand and furniture requires no additional resources to manufacture, is often locally sources (cutting down on transportation), is pre-offgassed and eases the load on the landfill. Quality vintage furniture can also have excellent resale value (sometimes selling for the same price it was bought) which certainly can’t be said for most new furniture, green or otherwise.

9. Buy local Just like the food on the dinner plate, we might be amazed how many miles the constituent parts of a piece of furniture might have had to travel in order to reach us. If possible, source furniture close to home. This will support the local economy, small craftspeople, and decrease the environmental cost of shipping (not to mention the other kind of cost).

10. What to do with it when you’re over it When it’s time to bid a chair, table, bed, or dresser farewell, make sure it goes to a good home. Sell it on Craigslist, eBay, or the local paper, give it away via Freecycle, or include it in your next yard sale. Putting it safely on the curb with a “free” sign on it can also do the trick. If you are the crafty type, lots of furniture can be repurposed into new functions or just freshened up with new paint or finish. No sturdy artifact should have to live out eternity in the landfill. Think about refurbishing old furniture or entirely repurposing other objects, like this bathtub turned arm chair. The Spanish group Drap-Art has a reuse festival that is ripe with ideas.

Chair pictured above by KnollStudio.

Follow me on Twitter! @RebeccaLacko

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10 natural remedies for Fall allergy sufferers October 29, 2009

While Fall has finally arrived, pollen, ragweed, and mold are still taking their toll on allergy sufferers.  According to the American Academy of Allergy, Asthma, and Immunology, approximately 20% of Americans suffer from allergies and another 20% suffer from hypersensitivities to food, and environmental substances.

So what can you do about Fall allergy symptoms? ChicagoHealers.com Practitioner, Dr. Ian Wahl, DAc, LAc, CH is a Doctor of Acupuncture and herbalist who specializes in the treatment of children and adults with allergies and hypersensitivities. Dr. Wahl offers relief to sufferers with 10 tips breathing easier this season:

1) Take a whole food based Vitamin C. Vitamin C acts as a natural antihistamine. Dr. Richard Podell, author of When Your Doctor Doesn’t Know Best: Errors That Even the Best Doctors Make and How to Protect Yourself, recommends 1000 milligrams of vitamin C (Ester-C) twice daily to help with allergies and asthma.

2) Magnesium eases breathing. Some immunologists suggest taking 400 milligrams of magnesium daily helps with nasal allergies and breathing problems. Taking more than that can cause diarrhea. If you want to supplement your diet with magnesium–rich foods, the best sources are nuts, beans, whole grains, green leafy vegetables, and bananas.

3) Wear sunglasses when going outside. Allergic rhinitis, or hay fever, creates a certain amount of photosensitivity. Wearing sunglasses helps reduce your sensitivity to light and thus helps your eyes from excessive watering.

4) Bring a cold pack. When you are at an outdoor sports event, periodically place a cold pack over your eyes and on your face to reduce inflammation and help relieve some of your symptoms. 

5) Drink a lot of cool water. Rehydrating is one of the best ways to eliminate toxins from your body. It cools you down and provides some symptom relief.

6) Stay away from dairy If you have hay fever, eating dairy will produce even more phlegm and make you feel worse.

7) Use your bathroom exhaust fan when taking a shower. This will help prevent to growth of mold in the shower. Replace your liner every month or two, if you have mold sensitivities or asthma.

8) Keep your dryer vent clear. Build-up of lint in the dryer vent will cause an excess of dust in your house. Have your vents cleaned regularly to avoid aggravating your allergy symptoms.

9) Get rid of clutter. Allergy sufferers need to be especially careful about controlling dust in their homes. Clutter is a major source of dust and dust mites.

10) Get tested for food allergies. Many people who have allergies are also sensitive to different foods. These multiple sensitivities build on each other and stress the immune system. Find out what foods you are sensitive to and either eliminate them from your diet or get treated for them so you can eat those foods symptom-free.

For more information, please visit www.chicagohealers.com. Dr. Wahl’s practice, Wahls of Wellness is located at:
3375 N. Arlington Heights Road, Suite A
Arlington Heights, IL 60004
847-392-7901

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EEK!-o-friendly tips for a greener Halloween October 25, 2009

Here’s a scary Halloween fact: Consumers spent $1.4 billion on Halloween decorations in 2007, including everything from plastic ornaments to throw-away utensils.

As the second biggest holiday for decorating after Christmas, Halloween negatively impacts the environment by generating a lot of waste. Ally Maize, LA’s resident “green” teen and founder of local nonprofit, the Green Youth Movement, is urging communities nationwide to reduce their environmental impact this Halloween with some simple, easy-to-do tips. Here are a few things that Ally, along with the help of GreenHalloween.org, is doing to ensure every step of her Halloween preparations are “eek-o” friendly.

Top 5 Tips for a Green Halloween:

1. Shop your friends’ closets. Costumes are half the fun in Halloween. Instead of heading to the mall to find new costumes, get creative and reduce your environmental impact by hosting a fun costume swap meet with your friends to trade and borrow threads from Halloweens past.

2. DIY (Do It Yourself). Give your Halloween festivities a personal spin and make your own decorations and treats. Acorns, pumpkins, and apples are great for “Hallogreen®”-friendly embellishments and make less of an environmental impact than store-bought decorations. You can even make your own natural face paint from corn starch, water, and organic food coloring!

3. Offer environmentally and socially responsible treats. Make a true green statement this year by handing out fair trade certified chocolate, raw honey and/or agave sticks, and organic fruit roll-ups. Better for the planet, better for the community, and better for you.

4. Recycle. Before you head to the store to buy Halloween supplies, take stock of what you already have. Everyday household items can be cleverly recycled into spook-worthy decorations. For example, pillow cases, table cloths, brooms and cans lying around the house are great for turning into Halloween ornaments. If you don’t have the items you’re looking for, head to a local thrift store – one person’s trash is another person’s treasure!

5. Use reusable bags or buckets for trick-or-treating. When you head out the door to trick-or-treat, opt for reusable grocery bags, buckets, or pillow cases as an environmentally-conscious alternative to wasteful plastic/paper bags. They’re also likely to hold more candy!

For more information: Click for more information on how to reduce your environmental impact beyond Halloween.  Ally Maize’s Green Youth Movement website is full of great information on how young people can make changes in our lifestyle to lead a healthy, happy, money-saving, sustainable life. 

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Kid-Friendly Gluten-free DESSERTS! October 19, 2009

Gluten sensitivity is a neurological disease. With symptoms including diarrhea, bloating, cramps and general weakness, we don’t readily consider out tummy pains to be affecting our brain. However, as Dr. Eydi Bauer relates in her new book, Life After Bread, any organ or system in the body supplied by the brain and the nerves can be damaged by gluten sensitivity. This means that all systems can be affected–digestive, nervous, reproductive, musculoskeletal, as well as your psychological functioning.”

Dr. Bauer goes on to report how studies estimate as many as 40% (almost half!) of the US has antibodies against gluten, suffering a wide range of symptoms most have just come to consider “normal.” She adds that, “Celiac disease (a manifestation of gluten intolerance) is now being called the most common and most under-diagnosed autoimmune disease of our time.” 

Below are some tested and delicious gluten-free dessert recipes. (Looking for more great recipes? Check these out! Gluten free, kid tested, and foolproof recipes for special diets (Part 1); Gluten free, tested, delicious recipes for special diets: Soup and salad (Part 2); Gluten free, tested, delicious: Recipes for special diets (Part 3).

Autumn Harvest Raw Apple Pie with Almond-Date Crust Get the kids to help with this one, using the time together for a short history lesson about how food was gathered and prepared when Grandmother (or Great-Grandmother) was young.

Carrot Pudding (Gajur Halvah) This rich carrot dessert, which is popular throughout Northern India and Pakistan, became an obsession of ours when I was pregnant with my oldest son, Joseph.

Raw Brownies with Icing Treat yourself to some Scharffen Berger cocoa powder. Green and Black’s makes a nice organic one. Navitas makes Raw Cacao Power, perfect for the purist. (The extra cost for your luxury cocoa splurge is justified by your savings in flour, eggs, butter and milk!)

For more info: Dr. Eydi Bauer suffered from undiagnosed chronic health problems for over 20 years. Today, she is a holistic doctor and chiropractor practicing in Mendocino, Calif. The author of the new book Life After Bread, Bauer says, “Gluten intolerance is a serious and widespread nutritional problem that is causing an incredible array of health problems in America. It is also largely unrecognized by the Western medical Establishment. Learn more here.

Gluten free, kid tested, and foolproof recipes for special diets (Part 1) For many children, gluten intolerance is typically demonstrated as “off-the-wall irrational” behavior. A father of a gluten intolerant child… Keep Reading »

Gluten free, tested, delicious recipes for special diets: Soup and salad (Part 2) A recent Mayo Clinic study found a dramatic increase in the number of cases of gluten intolerance; Interestingly, the group most affected is women in… Keep Reading »

Gluten free, tested, delicious: Recipes for special diets (Part 3) It is better to pay the grocer than the doctor. According to Dr. Eydi Bauer, author of the must-read new book, Life After Bread, in the US, we spend… Keep Reading »

 

Gluten free chicken recipes with style and substance October 13, 2009

It is better to pay the grocer than the doctor.

According to Dr. Eydi Bauer, author of the must-read new book, Life After Bread, in the US, we spend “twice as much on healthcare as any other country spends, yet we’re generally in poorer health.”

Dr. Bauer states that, “we are becoming sicker because of what we eat, and common foods are often the source of our health imbalances. Every street corner offers both the posion (gluten) and a pharmaceutical remedy for the resulting pain and discomfort … We need a paradigm shift.”

Here are some easy and elegant chicken recipes from The Unassuming Foodie:

  • Divine Basil-Walnut Chicken Usually, the purchase of fresh basil results in homemade pesto. I have to admit, however, that pine nuts do very little to inspire me. Walnuts, on the other hand, can reduce the damaging effects of fats on blood vessels according to a 2006 study published in the Journal of the American College of Cardiology, can lower LDL cholesterol by 10%, and taste downright gorgeous, especially when roasted.
  • Arugula, Feta, and Olive Stuffed Chicken Thighs Given the choice between Greek or Caesar salad, do you always spring for the Greek? When you breeze past a display of gourmet olives at your neighborhood deli or upscale grocer, are you instantly intrigued? This is for you!
  • Stuffed Chicken with Fresh Sage in Prosciutto Envelopes This recipe is so impressive-looking and utterly satisfying, I’ve served it at a formal Christmas Eve dinner, and conversely I’ve chopped into tiny pieces to my 13-month-old, who shows increasingly good taste.
  • Crusty Herbed Chicken  This is similar to a breaded and spiced, fried chicken dish—without the fat and flour!
  • Roast Chicken with Smoked Paprika and Fresh Thyme Spanish Smoked Sweet Paprika is also known as Pimenton de la Vera, Dulce. It is a popular ingredient in many Mediterranean recipes, and its flavor is essential for authentic Spanish cooking.

For more info: See more delicous and creative gluten-free recipes at Unassuming Foodie. Learn more from Manhattan Gluten-Free Food Examiner Bernice Mast, Low-Carb Lifestyle Examiner Jimmy Moore, and Atlanta Gluten-Free Food Examiner Alicia King.

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Classic style is always in fashion. 2 rules for looking your best October 9, 2009

We all want to look fabulous, at every age. But, according to Alison Craig, founder of 3 Impressions and author of the Prosperous Life Blueprints, today, what is in style seems to change every 15 seconds.

Last night, I fell in love (again) with Audrey Hepburn in Funny Face. The film was released in 1957, yet Hubert de Givenchy‘s timelessly beautiful outfits still look just as gorgeous today. Without our own Givenchy, how is one to know how to look great no matter what our age? Ten or twenty years from now, I don’t want to wonder, “Why did I ever wear that?” Or worse, cycle through a wasteful pile of trends I never quite felt–or looked–”myself” in.

Craig encourages us to look at the classics that have been beautiful for ages, offering two very simple and consistent principles used throughout the ages to create a look of timeless beauty:

1) Create contrast. Visual contrast has always been key to being a classic beauty. Fair skin and rich hair is an example of natural contrast. But contrast doesn’t just have to be between you hair and skin color. You can also create contrast between your skin color and clothes and between several articles of clothing. Why is contrast so important? Contrast creates visual interest and makes colors pop. Think about the color wheel: opposites attract.
As we age, however, we want tone down the contrast. In your 20s, you can go pretty crazy with color contrast. So if you want to create a bold fashion look, use contrasting color. It is the easiest, most inexpensive way to create a dynamic look as well. As we age into our 40s and 50s, and beyond, begin to tone down the contrast. So if you are a fair skinned and blonde, try a gray suit instead of black. The harsh black can begin to exaggerate the visual signs of age, such as wrinkles. So don’t go to extremes that can age us and startle others.

2) Be true to yourself. I know it sounds quite simple, but it always amazes me how many dress for who they think other people think they are. If your look and image don’t reflect your true authentic self, then you will always make those “Why did I do that?” mistakes. You’ll feel embarrassed later if you aren’t authentic in this current moment. Why is that so important? People can tell if there is something amiss, so if you are dressing to please someone else other than yourself, it won’t work. So be original, and be timeless.

By creating timeless looks that reflect who you are, you and your look will never be out of style.

For more info: Crave more timeless style advice? Check out l’originale, A Guide to Elegance: For Every Woman Who Wants to Be Well and Properly Dressed on All Occasions, by Genevieve Antoine Dariaux. Written in 1964 by the former directrice at Nina Ricci, Madame Dariaux offers the final word on style which transcends time.

Learn more about Alison Craig and 3 Impressions.

 

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October is National Breast Cancer Awareness Month October 8, 2009

As many as one in eight American women will develop breast cancer at some point in her lifetime. While we can’t change our genetics, we can do a great deal to reduce the risk of breast cancer with lifestyle changes. There are no foods, beverages or magic pills proven to prevent breast cancer, says Dr. Margaret Lewin, Medical Director of Cinergy Health, but we can reduce the risk. 

Data from multiple American and international studies show that simple lifestyle changes can make a significant impact on our health. Here are some important steps women can take:

  • Get our weight down and keep it down to a Body Mass Index (BMI) less than 25. For example, a woman 5’2” tall should weigh less than 136 pounds, 5’7” less than 159. Obese women have higher body fat stores, a magnet for estrogen.
  • Cut fats out of our diets, specifically Trans, saturated and omega-6 (sunflower, safflower, corn, cottonseed) fats. Aim for a diet with fewer than 30% fat calories. Graphs of breast cancer incidence in countries around the world are nearly identical to the fat intake in those countries: the higher the fat intake, the higher the incidence of breast cancer.
  • Reduce dietary “white” carbs (potatoes, sugar, flour, rice) – which can induce hormone changes increasing cellular growth in breast tissue. Replace them with whole grains, beans and legumes. (Click here for delicious, elegant, gluten-free recipes.)
  • Load up on fruits and vegetables, especially dark, leafy greens; cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage); berries, cherries and citrus fruits.
  • Eliminate alcohol – or keep it down to one small drink daily (not the same as abstinence during the week and seven drinks over the weekend!).
  • Exercise regularly – at least 30 minutes a day of moderate aerobics, such as brisk walking. The higher our body’s muscle mass, the lower the fat stores. (Read Get seriously fit–Outdoor bootcamp routine.)
 
Finally, should we be destined to develop breast cancer, finding and treating it early can be life-saving. Many authorities recommend routine yearly mammograms starting at age 40, adding an ultrasound for those women with ‘dense’ breasts, and even an MRI for women at super-high risk. Since cancers can develop before your next scheduled exam, use your fingertips to examine your breasts every time you shower or bathe. Don’t make this a scary exercise: trust that your fingers are very smart at recognizing changes. See your doctor as soon as possible should you note such changes, even though more than 80% of breast lumps are totally benign. We can’t prevent breast cancer, but we can markedly reduce our risks with lifestyle changes; and early detection and treatment can be life-saving.
Check your Body Mass Index.
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Damage Control for Halloween candy overload October 7, 2009

For what does the bell toll? It tolls for calories, sugar and fat.

The annual ritual of trick-or-treating is nigh. Frighteningly, miniature renditions of Hannah Montana and Captain Jack Sparrow will be ringing our doorbell, eager to collect ghoulishly sweet, teeth-rotting treasures.

For parents who encourage their kids to eat healthy throughout the year, Halloween is a scary time indeed. Thankfully, more and more families are opting to hand out non-candy treats such as stickers, a glow stick or a low-fat crunchy snack. However, most children will receive a sizable bounty of junk food: miniature chocolate confection, bubble gum, hard candy and taffy, certain to wreak havoc on little teeth. 

The motto at Pirate’s Booty (manufactured by Robert’s American Gourmet Food, LLC) is that no matter the age – tot to teen – children need to learn how to eat healthy and balanced to sustain good eating habits for life. 

Here are the Pirate’s tips for a “Healthy Halloween”:

  • Fill it up. Feed children a full, nutritious meal before heading out to trick-or-treat. This discourages them from devouring candy while out on the trail.
  • Barter a trade. Offer coins or a coveted toy (or special outing) in replace of the candy.
  • Do your research. Some dentist offices have actually started implementing candy buyback programs the day after Halloween. Kids receive a monetary reward, while the candy gets shipped to different organizations like US troops abroad.
  • Treat others. Donate sweets to a local food bank.
  • Portion control. Ration the candy and pack in zip lock bags. One or two small treats after a meal will satisfy that sweet tooth. Remember, It’s no longer “fun-size” when the child in possession of pounds of the stuff!
  • Help another parent out. Hand out non-candy treats such as a low-fat snack pack. (Psst, Pirate’s Booty is trans-fat, gluten and tree nut free, so it’s perfect for most every kid. Plus, Pirate’s Booty only has up to 130 calories per serving, so if you have a few left over, moms and dads can enjoy without guilt!)

Don’t be haunted by the idea of feeding your kids the occasional sugary snack. Everything in moderation, as they say; Be sure your kid’s diet consists primarily of veggies, fruit and whole grains.

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Tips for hosting the spookiest pumpkin carving party Did you know that, botanically speaking, pumpkin is a fruit? Grown on every continent but Antarctica, the pumpkin was once thought to be a cure-all… Keep Reading »

Parenting 101: Halloween Safety Tips for Moms and Dads On Halloween eve, as the sun sets, little ghosts, ghouls and witches (or likely, Buzz Lightyears, Spidermen, and Disney princesses) take to the… Keep Reading »

More About: Health · Activities for Kids · LA Kid Activities · Parents · Fall Family Activities

 

Has your child invented a marketable game? Enter to win! October 2, 2009

Did you know JENGA was invented by a 17-year-old British girl? Or that the trampoline was invented by a teenager? Young people have been responsible for some of the most astonishingly successful and useful inventions. To unleash innovative ideas for new toys, games and sporting goods, By Kids for Kids (BKFK), in collaboration with sponsors Toys“R”Us, and leading U.S. toymaker JAKKS Pacific, today announced a new competition open to all American youth ages of 6 through 19.

Young inventors are encouraged to submit their own concepts for future toys, indoor and outdoor games, board games and sporting equipment. One National Grand Prize winner will receive a JAKKS Pacific Prize Pack valued at $1,000 and a trip to JAKKS Pacific headquarters in Malibu, California for an opportunity to pitch his/her invention to JAKKS’ development team. Further, a special celebration event will be held at the Toys“R”Us international flagship store in Times Square, New York City where a $1,000 gift card for a toy lover’s shopping spree will be awarded to the winner.

We’ve seen many times the amazing self-esteem elevation and creative results of youth who apply themselves to invention challenges,” says Norman Goldstein, the founder and CEO of By Kids for Kids

Youth contestants in all 50 States and the District of Columbia and possessions are eligible to participate. No purchase is necessary and all entries must be received online at  this address beginning October 1, 2009, noon EST through January 29, 2010, noon EST. More than one toy concept can be submitted and up to three media uploads are allowed in support of each. Additionally, entrants must answer seven questions about the invention through the online entry form to make the entry official.

Four criteria will be used to evaluate each entry and choose the top five finalists:

  1. Originality of concept
  2. Development and description of idea
  3. Marketability
  4. Potential for commercialization.

Expert toy judges, combined with the results of an online vote that will give friends and family an opportunity to support their favorites, will determine one Grand Prize winner.

For more info: See all official rules, or learn more.

More About: Things to Do · Child Development · Activities for Kids · LA Kid Activities · Teens · Fall Family Activities

 

Gluten intolerance and your child’s behavior: Food is medicine October 1, 2009

For many children, gluten intolerance is typically demonstrated as “off-the-wall irrational” behavior. A father of a gluten intolerant child described his 7-year-old’s behavior to include “many more outbursts, crying and door slamming, and saying life is ‘really, really tough’.” Before you listen to a single utterance about ADHD or accept a pharmaceutical solution for your child’s less desirable behaviors, I strongly encourage you to either have your child tested for gluten intolerance or read up about how to remove gluten from your diet. (Parenting 101: Possible dangers of children taking ADHD meds

Gluten intolerance symptoms include: 

  • Abdominal cramps, gas and bloating
  • Diarrhea
  • Fatigue or general weakness
  • Foul-smelling or grayish stools that are often fatty or oily
  • Osteoporosis
  • Stunted growth in children
  • Weight loss, or alternatively, obesity

Celiac Disease, an intolerance of gluten (a protein in wheat and other grains), affects 3 million Americans, according to National Institutes of Health . Aside from the accomanying painful and potentially dangerous symptoms, the opportunity of giving our child (or ourselves) the gifts of ease, calm, and confidence is just as important. How frustrating for the child to be provoked to outbursts of frustration, merely from the handful of fish crackers eaten at a playdate?

A thoughtful and consistent change to your child’s diet may be the key to his or her (and your) peace of mind.

Here are some kid-approved recipes from The Unassuming Foodie:

  • Bruschetta Style Brown Rice Fusilli This super-easy, gluten-free, lower-carb dish strikes the perfect balance, and is a surefire hit at large  gatherings.
  • Pizza for Everyone Rather than using sausage or pepperoni as a topping, the protein is used as the crust. Your choice of veggies are tucked neatly inside and your favorite cheese(s) marry this substantial, easy, rendition of the deep-dish delight.
  • Red Beans with Cumin and Sausage It’s a tough economy for foodies. The simple solution: take basic staples and pair with trusted seasonings for a meal that is satisfying, comfortingly familiar and utterly nutritious.

For more info: This article is the first in an upcoming series of recipes. Click SUBSCRIBE above to ensure you receive the entire series, including links for soups, salads, chicken dishes, and desserts.

Read Q&A with Rebecca: My Gluten-free Toddler

Parenting 101: Possible dangers of children taking ADHD meds The U.S. Food and Drug Administration (FDA) issued a safety warning recently about a possible association between the use of stimulant medications for… Keep Reading »

 

 
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