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Green home makeover? 10 Eco-chic furniture tips October 30, 2009

This story appears in my Green Living column on Examiner.com.

Obsess about style, yet crave functionality? Greening your home shouldn’t mean giving up your aesthetic, or necessarily even adopting a new perspective. One person may relish a rough-hewn jute while another demands smooth, luxurious fibers. Whether you prefer wood, metal, cloth or plastic, you will be pleased to learn there is an eco-conscious company manufacturing stylish furniture pieces for virtually every taste and, yes, budget. 

Jacob Gordon at the fabulous website Planet Green compiled an excellent list of points to consider before obtaining your next piece of furniture. The following are excerpts:

1. Choose certified sustainable wood When cave people realized that boulders weren’t the most comfortable things to sit on, wood was almost certainly where they looked. The world needs more trees, not less, so practices that lead to deforestation aren’t any good. Not only do trees absorb carbon dioxide and produce oxygen, they keep the surface of the planet cool, they hold soil together so it can stay rich, and they provide the habitat that animals, insects, birds, and other plants call home, not to mention they support many people’s livelihood. Simply put, don’t mess with the trees. There are sustainable ways to harvest wood, however. Wood from sustainably harvested forests, sustainably harvested tree farms, and reclaimed wood are the main sources. Forest Stewardship Council (FSC) and its largest forest certifier, the Rainforest Alliance, is the most widely used standard for sustainable forestry.

2. Furniture made with reclaimed materials If wood is taken care of, and sometimes even if it isn’t, it can last a really, really long time. Let’s make good use of all the wood that’s already out there. Reclaimed wood usually comes from old furniture, houses, or other built things that are ready for some friendly reincarnation, from flawed wood, or from scraps from a factory that makes other stuff. Some reclaimed wood even comes from logs that sunk to the bottom of rivers as they were being floated downstream to the sawmill, or from the bottom of man-made reservoirs (check out the Sawfish). Either way, furniture made from reclaimed wood is a great example of resource efficiency, but usually comes in shorter supply. The Rainforest Alliance has a Rediscovered Wood Certification label to look for.

3. Bamboo represents a family of grasses that range in size from tiny to huge, and in color from lime green to maroon stripes. It is incredibly fast-growing and versatile and has become the unofficial poster material of environmental designers and builders. Bamboo can be flattened into flooring, molded into furniture, pressed into veneers, sliced up to make window blinds, or hey, you can just build your whole house out of it. Using bamboo in buildings earns architects and builders LEED points. Most bamboo comes from China and is grown with few of no pesticides. Because it is so fast growing, it is much easier to maintain healthy bamboo forests. This also means it uses a lot of water, however, and harvesting too fast can deplete soil fertility. Some growers do use pesticides and other chemical inputs, however, so keep that in mind. But for the most part, bamboo is one of the greenest materials around.

4. Recycled/recyclable metal and plastic Since both metal and plastic are recyclable, at least in theory, these can be considered eco-friendly materials for furniture. More and more furniture is being made from recycled plastics and metals as well, like the recycled aluminum Icon Chair. Recycled materials require less processing and fewer resources, and help support the market for recycled materials. Technologies are always improving, meaning that recycled plastics and metals are always going up in quality.

5. Recyclable and disassemblable Good eco-friendly furniture should lend itself to easy repair, disassembly, and recycling. Products certified by MBDC’s C2C (Cradle 2 Cradle) product regimen are a perfect example, like certified office chairs from Herman Miller and Steelcase. These products can be easily taken apart, sorted into their constituent parts, and recycled at the end of their useful lives. When buying furniture, stay away from “monstrous hybrids”, pieces that are an inseparable amalgam of materials. If they can’t be taken apart it’s probably a sign that they can’t be repaired very well either.

6. Look for furniture that’s durable and fixable One of the most important but often overlooked aspects of green products (and this definitely goes for furniture) is durability. If something is tough and/or can be readily repaired, this lessens the chance that it’ll end up in the landfill, and could easily save you money in the long run, even if it’s initially more expensive. Even recyclable materials if they break (and can’t be fixed) require energy and other resources to reprocess and then replace. Durable goods that will last a long time can be passed on from person to person. Even if your style changes and that kitchen table isn’t your thing anymore, a good strong table will almost always be appealing to someone else, while a broken (and unfixable) one probably won’t. When it’s time to part with your possessions, think of Craigslist, Freecycle, or eBay, and find it a new home.

7. Low-toxicity furniture When you buy a piece of furniture, bring it home, and set it down in a room, it doesn’t just sit there. No matter what it’s made out of, chances are, it’s offgassing (or releasing substances into the air). Almost everything offgasses, which isn’t necessarily bad, but synthetic materials or those treated with synthetic substances can offgas chemicals which are toxic. Volatile organic compounds, or VOCs, are the most common family of chemicals that are offgassed and have been linked to birth defects, endocrine disruption, and cancer. Flame retardants and formaldehyde are common VOCs offgassed by furniture. Especially if your home or office is well-insulated (which it should be for energy purposes) toxins can’t get out easily. In fact, studies have shown that air quality inside your house (or car) is often worse than outside. Everyone should be conscious of the kinds of chemicals they bring home, but especially if you have kids, pets, or other family members who are low to the ground and prone to licking things. There are some good ways to help maintain good indoor air quality when it comes to furniture choices.

Greenguard is a certification which ensures furniture is low toxicity. Herman Miller, Haworth, Knoll, and the more affordable Izzydesign all offer Greenguard certified furniture options. Also, look for furniture that is untreated or treated with natural substances, like natural wood finishes, or naturally tanned leather. Organic cotton is also less likely to be treated with toxic stuff. Another great way to dodge toxic chemicals is to buy furniture that is vintage or second-hand and has already done most of its offgassing (just make sure it doesn’t carry anything worse, like lead paint). You can tell intuitively that new things offgas more actively–just think of that new car smell.

8. Buy vintage With all the slick, mod, “eco” brands jumping into the market it can be hard to keep in mind that pre-owned goods can be the most green purchase of all. Vintage and second-hand and furniture requires no additional resources to manufacture, is often locally sources (cutting down on transportation), is pre-offgassed and eases the load on the landfill. Quality vintage furniture can also have excellent resale value (sometimes selling for the same price it was bought) which certainly can’t be said for most new furniture, green or otherwise.

9. Buy local Just like the food on the dinner plate, we might be amazed how many miles the constituent parts of a piece of furniture might have had to travel in order to reach us. If possible, source furniture close to home. This will support the local economy, small craftspeople, and decrease the environmental cost of shipping (not to mention the other kind of cost).

10. What to do with it when you’re over it When it’s time to bid a chair, table, bed, or dresser farewell, make sure it goes to a good home. Sell it on Craigslist, eBay, or the local paper, give it away via Freecycle, or include it in your next yard sale. Putting it safely on the curb with a “free” sign on it can also do the trick. If you are the crafty type, lots of furniture can be repurposed into new functions or just freshened up with new paint or finish. No sturdy artifact should have to live out eternity in the landfill. Think about refurbishing old furniture or entirely repurposing other objects, like this bathtub turned arm chair. The Spanish group Drap-Art has a reuse festival that is ripe with ideas.

Chair pictured above by KnollStudio.

Follow me on Twitter! @RebeccaLacko

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10 natural remedies for Fall allergy sufferers October 29, 2009

While Fall has finally arrived, pollen, ragweed, and mold are still taking their toll on allergy sufferers.  According to the American Academy of Allergy, Asthma, and Immunology, approximately 20% of Americans suffer from allergies and another 20% suffer from hypersensitivities to food, and environmental substances.

So what can you do about Fall allergy symptoms? ChicagoHealers.com Practitioner, Dr. Ian Wahl, DAc, LAc, CH is a Doctor of Acupuncture and herbalist who specializes in the treatment of children and adults with allergies and hypersensitivities. Dr. Wahl offers relief to sufferers with 10 tips breathing easier this season:

1) Take a whole food based Vitamin C. Vitamin C acts as a natural antihistamine. Dr. Richard Podell, author of When Your Doctor Doesn’t Know Best: Errors That Even the Best Doctors Make and How to Protect Yourself, recommends 1000 milligrams of vitamin C (Ester-C) twice daily to help with allergies and asthma.

2) Magnesium eases breathing. Some immunologists suggest taking 400 milligrams of magnesium daily helps with nasal allergies and breathing problems. Taking more than that can cause diarrhea. If you want to supplement your diet with magnesium–rich foods, the best sources are nuts, beans, whole grains, green leafy vegetables, and bananas.

3) Wear sunglasses when going outside. Allergic rhinitis, or hay fever, creates a certain amount of photosensitivity. Wearing sunglasses helps reduce your sensitivity to light and thus helps your eyes from excessive watering.

4) Bring a cold pack. When you are at an outdoor sports event, periodically place a cold pack over your eyes and on your face to reduce inflammation and help relieve some of your symptoms. 

5) Drink a lot of cool water. Rehydrating is one of the best ways to eliminate toxins from your body. It cools you down and provides some symptom relief.

6) Stay away from dairy If you have hay fever, eating dairy will produce even more phlegm and make you feel worse.

7) Use your bathroom exhaust fan when taking a shower. This will help prevent to growth of mold in the shower. Replace your liner every month or two, if you have mold sensitivities or asthma.

8) Keep your dryer vent clear. Build-up of lint in the dryer vent will cause an excess of dust in your house. Have your vents cleaned regularly to avoid aggravating your allergy symptoms.

9) Get rid of clutter. Allergy sufferers need to be especially careful about controlling dust in their homes. Clutter is a major source of dust and dust mites.

10) Get tested for food allergies. Many people who have allergies are also sensitive to different foods. These multiple sensitivities build on each other and stress the immune system. Find out what foods you are sensitive to and either eliminate them from your diet or get treated for them so you can eat those foods symptom-free.

For more information, please visit www.chicagohealers.com. Dr. Wahl’s practice, Wahls of Wellness is located at:
3375 N. Arlington Heights Road, Suite A
Arlington Heights, IL 60004
847-392-7901

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EEK!-o-friendly tips for a greener Halloween October 25, 2009

Here’s a scary Halloween fact: Consumers spent $1.4 billion on Halloween decorations in 2007, including everything from plastic ornaments to throw-away utensils.

As the second biggest holiday for decorating after Christmas, Halloween negatively impacts the environment by generating a lot of waste. Ally Maize, LA’s resident “green” teen and founder of local nonprofit, the Green Youth Movement, is urging communities nationwide to reduce their environmental impact this Halloween with some simple, easy-to-do tips. Here are a few things that Ally, along with the help of GreenHalloween.org, is doing to ensure every step of her Halloween preparations are “eek-o” friendly.

Top 5 Tips for a Green Halloween:

1. Shop your friends’ closets. Costumes are half the fun in Halloween. Instead of heading to the mall to find new costumes, get creative and reduce your environmental impact by hosting a fun costume swap meet with your friends to trade and borrow threads from Halloweens past.

2. DIY (Do It Yourself). Give your Halloween festivities a personal spin and make your own decorations and treats. Acorns, pumpkins, and apples are great for “Hallogreen®”-friendly embellishments and make less of an environmental impact than store-bought decorations. You can even make your own natural face paint from corn starch, water, and organic food coloring!

3. Offer environmentally and socially responsible treats. Make a true green statement this year by handing out fair trade certified chocolate, raw honey and/or agave sticks, and organic fruit roll-ups. Better for the planet, better for the community, and better for you.

4. Recycle. Before you head to the store to buy Halloween supplies, take stock of what you already have. Everyday household items can be cleverly recycled into spook-worthy decorations. For example, pillow cases, table cloths, brooms and cans lying around the house are great for turning into Halloween ornaments. If you don’t have the items you’re looking for, head to a local thrift store – one person’s trash is another person’s treasure!

5. Use reusable bags or buckets for trick-or-treating. When you head out the door to trick-or-treat, opt for reusable grocery bags, buckets, or pillow cases as an environmentally-conscious alternative to wasteful plastic/paper bags. They’re also likely to hold more candy!

For more information: Click for more information on how to reduce your environmental impact beyond Halloween.  Ally Maize’s Green Youth Movement website is full of great information on how young people can make changes in our lifestyle to lead a healthy, happy, money-saving, sustainable life. 

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Kid-Friendly Gluten-free DESSERTS! October 19, 2009

Gluten sensitivity is a neurological disease. With symptoms including diarrhea, bloating, cramps and general weakness, we don’t readily consider out tummy pains to be affecting our brain. However, as Dr. Eydi Bauer relates in her new book, Life After Bread, any organ or system in the body supplied by the brain and the nerves can be damaged by gluten sensitivity. This means that all systems can be affected–digestive, nervous, reproductive, musculoskeletal, as well as your psychological functioning.”

Dr. Bauer goes on to report how studies estimate as many as 40% (almost half!) of the US has antibodies against gluten, suffering a wide range of symptoms most have just come to consider “normal.” She adds that, “Celiac disease (a manifestation of gluten intolerance) is now being called the most common and most under-diagnosed autoimmune disease of our time.” 

Below are some tested and delicious gluten-free dessert recipes. (Looking for more great recipes? Check these out! Gluten free, kid tested, and foolproof recipes for special diets (Part 1); Gluten free, tested, delicious recipes for special diets: Soup and salad (Part 2); Gluten free, tested, delicious: Recipes for special diets (Part 3).

Autumn Harvest Raw Apple Pie with Almond-Date Crust Get the kids to help with this one, using the time together for a short history lesson about how food was gathered and prepared when Grandmother (or Great-Grandmother) was young.

Carrot Pudding (Gajur Halvah) This rich carrot dessert, which is popular throughout Northern India and Pakistan, became an obsession of ours when I was pregnant with my oldest son, Joseph.

Raw Brownies with Icing Treat yourself to some Scharffen Berger cocoa powder. Green and Black’s makes a nice organic one. Navitas makes Raw Cacao Power, perfect for the purist. (The extra cost for your luxury cocoa splurge is justified by your savings in flour, eggs, butter and milk!)

For more info: Dr. Eydi Bauer suffered from undiagnosed chronic health problems for over 20 years. Today, she is a holistic doctor and chiropractor practicing in Mendocino, Calif. The author of the new book Life After Bread, Bauer says, “Gluten intolerance is a serious and widespread nutritional problem that is causing an incredible array of health problems in America. It is also largely unrecognized by the Western medical Establishment. Learn more here.

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Gluten free, tested, delicious recipes for special diets: Soup and salad (Part 2) A recent Mayo Clinic study found a dramatic increase in the number of cases of gluten intolerance; Interestingly, the group most affected is women in… Keep Reading »

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Gluten free chicken recipes with style and substance October 13, 2009

It is better to pay the grocer than the doctor.

According to Dr. Eydi Bauer, author of the must-read new book, Life After Bread, in the US, we spend “twice as much on healthcare as any other country spends, yet we’re generally in poorer health.”

Dr. Bauer states that, “we are becoming sicker because of what we eat, and common foods are often the source of our health imbalances. Every street corner offers both the posion (gluten) and a pharmaceutical remedy for the resulting pain and discomfort … We need a paradigm shift.”

Here are some easy and elegant chicken recipes from The Unassuming Foodie:

  • Divine Basil-Walnut Chicken Usually, the purchase of fresh basil results in homemade pesto. I have to admit, however, that pine nuts do very little to inspire me. Walnuts, on the other hand, can reduce the damaging effects of fats on blood vessels according to a 2006 study published in the Journal of the American College of Cardiology, can lower LDL cholesterol by 10%, and taste downright gorgeous, especially when roasted.
  • Arugula, Feta, and Olive Stuffed Chicken Thighs Given the choice between Greek or Caesar salad, do you always spring for the Greek? When you breeze past a display of gourmet olives at your neighborhood deli or upscale grocer, are you instantly intrigued? This is for you!
  • Stuffed Chicken with Fresh Sage in Prosciutto Envelopes This recipe is so impressive-looking and utterly satisfying, I’ve served it at a formal Christmas Eve dinner, and conversely I’ve chopped into tiny pieces to my 13-month-old, who shows increasingly good taste.
  • Crusty Herbed Chicken  This is similar to a breaded and spiced, fried chicken dish—without the fat and flour!
  • Roast Chicken with Smoked Paprika and Fresh Thyme Spanish Smoked Sweet Paprika is also known as Pimenton de la Vera, Dulce. It is a popular ingredient in many Mediterranean recipes, and its flavor is essential for authentic Spanish cooking.

For more info: See more delicous and creative gluten-free recipes at Unassuming Foodie. Learn more from Manhattan Gluten-Free Food Examiner Bernice Mast, Low-Carb Lifestyle Examiner Jimmy Moore, and Atlanta Gluten-Free Food Examiner Alicia King.

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Classic style is always in fashion. 2 rules for looking your best October 9, 2009

We all want to look fabulous, at every age. But, according to Alison Craig, founder of 3 Impressions and author of the Prosperous Life Blueprints, today, what is in style seems to change every 15 seconds.

Last night, I fell in love (again) with Audrey Hepburn in Funny Face. The film was released in 1957, yet Hubert de Givenchy‘s timelessly beautiful outfits still look just as gorgeous today. Without our own Givenchy, how is one to know how to look great no matter what our age? Ten or twenty years from now, I don’t want to wonder, “Why did I ever wear that?” Or worse, cycle through a wasteful pile of trends I never quite felt–or looked–”myself” in.

Craig encourages us to look at the classics that have been beautiful for ages, offering two very simple and consistent principles used throughout the ages to create a look of timeless beauty:

1) Create contrast. Visual contrast has always been key to being a classic beauty. Fair skin and rich hair is an example of natural contrast. But contrast doesn’t just have to be between you hair and skin color. You can also create contrast between your skin color and clothes and between several articles of clothing. Why is contrast so important? Contrast creates visual interest and makes colors pop. Think about the color wheel: opposites attract.
As we age, however, we want tone down the contrast. In your 20s, you can go pretty crazy with color contrast. So if you want to create a bold fashion look, use contrasting color. It is the easiest, most inexpensive way to create a dynamic look as well. As we age into our 40s and 50s, and beyond, begin to tone down the contrast. So if you are a fair skinned and blonde, try a gray suit instead of black. The harsh black can begin to exaggerate the visual signs of age, such as wrinkles. So don’t go to extremes that can age us and startle others.

2) Be true to yourself. I know it sounds quite simple, but it always amazes me how many dress for who they think other people think they are. If your look and image don’t reflect your true authentic self, then you will always make those “Why did I do that?” mistakes. You’ll feel embarrassed later if you aren’t authentic in this current moment. Why is that so important? People can tell if there is something amiss, so if you are dressing to please someone else other than yourself, it won’t work. So be original, and be timeless.

By creating timeless looks that reflect who you are, you and your look will never be out of style.

For more info: Crave more timeless style advice? Check out l’originale, A Guide to Elegance: For Every Woman Who Wants to Be Well and Properly Dressed on All Occasions, by Genevieve Antoine Dariaux. Written in 1964 by the former directrice at Nina Ricci, Madame Dariaux offers the final word on style which transcends time.

Learn more about Alison Craig and 3 Impressions.

 

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Gluten intolerance and your child’s behavior: Food is medicine October 1, 2009

For many children, gluten intolerance is typically demonstrated as “off-the-wall irrational” behavior. A father of a gluten intolerant child described his 7-year-old’s behavior to include “many more outbursts, crying and door slamming, and saying life is ‘really, really tough’.” Before you listen to a single utterance about ADHD or accept a pharmaceutical solution for your child’s less desirable behaviors, I strongly encourage you to either have your child tested for gluten intolerance or read up about how to remove gluten from your diet. (Parenting 101: Possible dangers of children taking ADHD meds

Gluten intolerance symptoms include: 

  • Abdominal cramps, gas and bloating
  • Diarrhea
  • Fatigue or general weakness
  • Foul-smelling or grayish stools that are often fatty or oily
  • Osteoporosis
  • Stunted growth in children
  • Weight loss, or alternatively, obesity

Celiac Disease, an intolerance of gluten (a protein in wheat and other grains), affects 3 million Americans, according to National Institutes of Health . Aside from the accomanying painful and potentially dangerous symptoms, the opportunity of giving our child (or ourselves) the gifts of ease, calm, and confidence is just as important. How frustrating for the child to be provoked to outbursts of frustration, merely from the handful of fish crackers eaten at a playdate?

A thoughtful and consistent change to your child’s diet may be the key to his or her (and your) peace of mind.

Here are some kid-approved recipes from The Unassuming Foodie:

  • Bruschetta Style Brown Rice Fusilli This super-easy, gluten-free, lower-carb dish strikes the perfect balance, and is a surefire hit at large  gatherings.
  • Pizza for Everyone Rather than using sausage or pepperoni as a topping, the protein is used as the crust. Your choice of veggies are tucked neatly inside and your favorite cheese(s) marry this substantial, easy, rendition of the deep-dish delight.
  • Red Beans with Cumin and Sausage It’s a tough economy for foodies. The simple solution: take basic staples and pair with trusted seasonings for a meal that is satisfying, comfortingly familiar and utterly nutritious.

For more info: This article is the first in an upcoming series of recipes. Click SUBSCRIBE above to ensure you receive the entire series, including links for soups, salads, chicken dishes, and desserts.

Read Q&A with Rebecca: My Gluten-free Toddler

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U.S. students have been drinking tainted water for past decade September 29, 2009

An Associated Press investigation found that over the last decade, the drinking water at thousands of public and private schools in all 50 states contain unsafe levels of lead, pesticides and dozens of other toxins. As water safety violations have multipllied, the problem has gone largely unmonitored by the federal government.

“If a landlord doesn’t tell a tenant about lead paint in an apartment, he can go to jail,” remarked Marc Edwards, an engineer at Virginia Tech who has been honored for his work on water quality. “But we have no system to make people follow the rules to keep school children safe?”

Approximately one of every five schools with its own water supply violated the Safe Drinking Water Act in the past decade, according to data from the Environmental Protection Agency (EPA), analyzed by the AP.

The contaminants are especially dangerous to children, who drink more water per pound than adults and are more vulnerable to the effects of many hazardous substances. “There’s a different risk for kids,” said Cynthia Dougherty, head of the EPA’s Office of Groundwater and Drinking Water.

When the Associated Press analyzed a database showing federal drinking water violations from 1998 to 2008 in schools with their own water supplies, the organization discovered:

  • Water in about 100 school districts and 2,250 schools breached federal safety standards.
  • Those schools and districts racked up more than 5,550 separate violations. In 2008, the EPA recorded 577 violations, up from 59 in 1998 – an increase that officials attribute mainly to tougher rules.
  • California, which has the most schools of any state, also recorded the most violations with 612, followed by Ohio (451), Maine (417), Connecticut (318) and Indiana (289).
  • Nearly half the violators in California were repeat offenders. One elementary school in Tulare County, in the farm country of the Central Valley, broke safe-water laws 20 times.
  • The most frequently cited contaminant was coliform bacteria, followed by lead and copper, arsenic and nitrates.

Unfortunately, the EPA does not have the authority to require testing for all schools and can only provide guidance on environmental practices. Schools with wells are required to test their water and report any problems to the state, which is supposed to send all violations to the federal government

For more info: Read the report in its entirety.
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FDA says toxic lead makes lipstick dangerous, especially for pregnant women September 25, 2009

Did you know that top selling lipstick brands contain more than 10 times higher than U.S. Food and Drug Administration (FDA)s standard for lead in candy? Health experts say lead in lipstick is a health concern in any amount.

While the FDA noted that three manufacturers had the highest levels of lead, they did not reveal the names of  those brands. In 2007, the Campaign for Safe Cosmetics reported consistently higher lead levels in lipsticks manufactured by L’Oreal, Maybelline and Cover Girl.

“Since recent science suggests that there is truly no safe lead exposure for children and pregnant women, it is disturbing that manufacturers are allowed to continue to sell lead-containing lipsticks,” said Sean Palfrey, M.D., a professor of pediatrics and public health at Boston University and the medical director of Boston’s Lead Poisoning Prevention Program.

According to Dr. Palfrey:

  • Lead is a proven neurotoxin that can cause learning, language and behavioral problems such as lowered IQ, reduced school performance and increased aggression.
  • Pregnant women are particularly vulnerable to lead exposure, because lead easily crosses the placenta and enters the fetal brain where it can interfere with normal development.

Dr. Mark Mitchell, president of the Connecticut Coalition for Environmental Justice, agrees; “Lead builds up in the body over time and lead-containing lipstick applied several times a day, every day, can add up to significant exposure levels.”

The U.S. Centers for Disease Control and Prevention plainly advises avoiding all sources of lead exposure, stating, “No safe blood lead level has been identified.”

Yet FDA has no standard for lead in lipstick. Lisa Archer, national coordinator for the Campaign for Safe Cosmetics at the Breast Cancer Fund reports, “Pregnant women using lipstick are unknowingly exposing their fetuses to unknown and unregulated levels of lead. FDA should immediately set standards to require manufacturers to make lipstick as safe as possible.”

For more info: Women should be encouraged to shop for natural, organic cosmetics. Visit the EWG’s Skin Deep Cosmetic Database for a list of the world’s safest beauty products.
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How to give your laundry a green makeover September 10, 2009

This post is Part II of Going green in the Laundry Room–3 Easy Steps + MORE.

Laundering clothes with natural products rather than petrochemical detergents can help extend the life of clothes, and contribute to a cleaner environment.

How to go green Between 75 and 80% of our clothing’s lifecycle impact comes from washing and drying, according to reports by Proctor and Marks & Spencer, because it takes so much energy to heat the wash water and run the dry cycle. Clearly, there’s huge potential to reduce your personal energy and water use–and your environmental footprint—by greening your laundry habits, as GreenPlanet.Discovery.com points out.  

The average household does almost 400 loads of laundry each year, consuming about 13,500 gallons of water according to Energy Star. Switching to an Energy Star-qualified top-loading (or “horizontal axis”) machine can save as much as 7,000 gallons of water per year. Over the approximately 11-year life of a washer, that’s enough water to fill up three backyard swimming pools or provide a lifetime of drinking water for six people! An Energy Star-qualified clothes washer can also save you $550 in operating costs over its lifetime. Many new efficient washers can easily pay for themselves over the course of their lives. (Hint: If you purchased your washer before 1994, it’s time to consider replacing it.)  

If you don’t mind a little exercise and are tight on space, you could always try the WonderWash, a hand-operated, very inexpensive, electricity-free alternative purporting to wash a 5 pound load in just a coiuple of minutes.   When shopping for a natural laundry detergent and fabric softener, keep in mind that product labels such as “environmentally-friendly”, “green” or the ambiguous “natural” have been interpreted by the product’s manufacturer; Unfortunately, your definition of “natural” is not necessarily theirs. Industry labeling standards do not fully define these terms, leaving the manufacturers to choose how to determine their meaning. (What qualifies a detergent as “natural“?)  

First and foremost, look for products marked “phosphate-free”. Phosphates are surfactants, chemical wetting agents capable of reducing the surface tension of a liquid in which it is dissolved. As the Research and Development guys at Ecover explain, “Phosphates have nothing to do with cleaning. They only and rivers causing harmful consequences. However, phosphates have proven to be powerful stimulants to algal growth when flushed into lakes. Surfactants interfere with the protective coating from the skin of aquatic creatures such as frogs and fish with dire consequences, Excessive algal growth or ‘blooms’ as they’re commonly known lead to oxygen depletion, causing death of fish and aquatic life.”  

A truly natural laundry detergent will be made from a plant- and mineral-based derivative to soften the water, but biodegrade fast enough so the frogs and surfactants never meet. See A green approach to laundry–whiter whites and making it yourself for an excellent list of recommended detergents, and a recipe to make your own natural detergent and fabric softener.  

A major energy drain Second only to your refrigerator, your dryer checks in at number two on the list of household energy hogs, costing the average household more than $70 per year in energy, according to the U.S. Department of Energy. There are approximately 88 million dryers in the country, each emitting more than a ton of carbon dioxide annually. Opting for a clothesline or drying rack (even occasionally or for delicate items) can help you save on your monthly utility bills—or eliminate the need for buying and maintaining a dryer altogether. Consider also the number of dryer sheets you use per month, and then multiply that by 88 million dryers. Sure, not everyone is using them at the same frequency, but you’ll get a glimpse of what goes into our landfills. Or let me do the math for you: If every U.S. dryer owner uses one sheet for just one load of laundry per week, that’s 18,304,000,000 sheets in landfills per year.  

What about wrinkles? According to GreenPlanet.Discovery.com, to avoid looking like you just rolled out of bed, simply hang clothes up immediately after the wash cycle is complete. The water still in them will work with gravity to pull most wrinkles out. For wrinkle-prone clothing such as linen, cut the final spin cycle, which will leave even more water in the garments, creating yet more pull. Then fold dry clothes where you want creases to be, and place them under other clothes in your dresser, which will further help to press them.   This may be easier said than done; you have to be home when the cycle is complete, and have ears perked for your washer’s final chime of completion. And, if you have a spouse like mine, you may have to convince your partner to agree to room-temperature, unfluffed clothing.   Your eco-friendly habits in the laundry room will benefit the environment, but you will also pocket extra cash by greening your regimen.  

For more info: See A green approach to laundry–whiter whites and making it yourself for a list of recommended detergents–and a recipe to make your own natural detergent and fabric softener at home.

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