It wasn’t too long ago when health concerns such high blood pressure leading to heart problems were issues only middle-aged or elderly Americans faced. Increasingly, tweens and teens are struggling with health problems that, left unchecked, will only worsen as they age. Here are three tips garnered from the study. It is important to note that in every case, success was highest when the adoloscent was open to the techniques, and the family/parents offered a positive or supportive environment. However, the techniques would benefit all family members, especially busy parents, so total family participation would be ideal.
- Walking with a pedometer
- Life skills coaching/ learning better problem-solving skills
Dr. Vernon Barnes, who has studied the impact of meditation on cardiovascular health for more than a decade at the Medical College of Georgia’s Georgia Prevention Institute has documented the improved stress reactivity in adolescents with high and normal blood pressures as well as lower blood pressures in inner-city adolescents who meditate twice daily. He adds that a positive attitude and family environment increases the effectiveness.
Meditation also sharpens the mind for education. “When you come to school with a stressed mind, you can’t do as well,” Dr. Barnes said. “The benefit of calming your mind is preparing it to learn.” A review of school records showed meditating adolescents miss fewer days and generally behave better, he added.
Another study showed that the blood pressure of students in a high school-based walking program decreased after just 16 weeks compared with non-participating peers. Dr. Barnes said an inexpensive pedometer is an incentive to move.
“It all works together, which makes sense,” he said, looking at the impact of the techniques over just a few months. “If you could maintain that decrease into your adult years, it may decrease cardiovascular disease risk,” Dr. Barnes said.
Researchers also reported reductions in anger and anxiety after a dozen, 50-minute Williams LifeSkills workshops helped adolescents learn to analyze a situation before responding, to listen and empathize or even stand firm when necessary. Psychosocial factors such as anger are known to contribute to a wide range of health problems including elevated blood pressures and heart disease in adulthood.
What does your family do to alleviate stress?